QUICK WORKOUTS

Share
  • 20 Minute Tabata HIIT Quick Intense Home Workout
    21:29
    20 Minute Tabata HIIT Quick Intense Home Workout

    20 Minute Tabata HIIT Quick Intense Home Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Mad-Man Taps
    03 - Standing Ab Twists
    04 - Push-up Thrusts
    05 ...

  • 20 Minute Six-Pack Abs Hybrid Dumbbells Workout with Weights
    21:38
    20 Minute Six-Pack Abs Hybrid Dumbbells Workout with Weights

    20 Minute Six-Pack Abs Hybrid Dumbbells Workout with Weights

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 1 LEG V-UPS
    02 V-UPS
    03 HANGING V-UPS
    04 ARCH GRABS
    05 PULSE-UPS
    06 DUMBBELL PADDLES
    07 Xs & ...

  • 20 Minute Quick Plyo Body Fat Burning Sweat Fest Home HIIT Cardio Workout
    21:44
    20 Minute Quick Plyo Body Fat Burning Sweat Fest Home HIIT Cardio Workout

    20 Minute Quick Plyo Body Fat Burning Sweat Fest Home HIIT Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Skater Fly Sprints
    02 - Scramble Jacks
    03 - F2B Jab Squats
    04 - Seal Push Burpees
    ...

  • 20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout
    20:54
    20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout

    20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Knees
    02 - Plyo Heismans
    03 - Quick Burpees
    04 - Side Jab Squats
    05 - Tap Fl...

  • 20 Minute Quick Morning Boosting HIIT Workout to Burn Fat
    21:30
    20 Minute Quick Morning Boosting HIIT Workout to Burn Fat

    20 Minute Quick Morning Boosting HIIT Workout to Burn Fat

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rise and Shine
    02 - Alarm Clock Burpees
    03 - Catch Some Zzzs
    04 - Toss and Turn
    0...

  • 20 Minute Quick Hotel Room HIIT Cardio Workout
    21:11
    20 Minute Quick Hotel Room HIIT Cardio Workout

    20 Minute Quick Hotel Room HIIT Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Sprinter Drills
    02 -- S2S Push Burpees
    03 -- ISO Leg Sprints
    04 -- Dbl Jack J...

  • 20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces
    21:14
    20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces

    20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Alt Side Knees
    03 - Accordions
    04 - Dbl Tap Sprints
    05 -...

  • 20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout
    21:09
    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout

    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - Bullet Lunges
    03 - Jump Rope
    04 - ISO Renegades
    05 - Jump Rope
    ...

  • 20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout
    21:45
    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout

    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    118-246

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Speed Ropes
    02 - S2S High Knee Ropes
    03 - Criss-Cross Skips
    04 - 1-2 Double-Unders
    05 - 3-...

  • 20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout
    21:40
    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-257

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Boing Boing Burpees
    03 - Jab Squat Combo
    04 - ISO Kick Burpees
    ...

  • 20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout
    21:07
    20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout

    20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Relay Climbers
    03 - In & Out Tucks
    04 - Squat Ab Burpees
    05 - Sagat S...

  • 20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)
    20:54
    20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)

    20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Light Jog
    02 - High Knees
    03 - Jumping Jabs
    04 - Dbl Jump Jabs
    05 - Half & Half P...

  • 15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength
    15:58
    15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

    15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    94-164

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Bicycles
    02 -- Bull Frogs
    03 -- Scissor Heel Taps
    04 -- Rolling V-Taps
    05 -- Plank ...

  • 20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!
    22:09
    20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!

    20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Squat Jacks
    02 -- Curtsy Lunges
    03 -- Plie Squat Holds
    04 -- Double Pulse Jump Lunges
    05 -- Snippers
    06 -- Squat to Alt...

  • 20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout
    20:53
    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-239

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Tap Ab Twists
    03 - Side Knees L
    04 - Side Knees R
    05 - Alt L...

  • 10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout
    10:34
    10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout

    10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Knee Grabs
    02 -- Squat Knee Twists
    03 -- Single Leg Sprints
    04 -- Standing Toe Taps
    05 -- Tuck Jumps
    06 -- Swinging...

  • 15 Minute Quick Sweat - Full Body Fat Burning Cardio HIIT Workout
    16:03
    15 Minute Quick Sweat - Full Body Fat Burning Cardio HIIT Workout

    15 Minute Quick Sweat - Full Body Fat Burning Cardio HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-202

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Cardio Circuit
    03 - 180 Switch Lunges
    04 - Sagat Sprints
    05 -...

  • 10 Minute Squat Challenge Workout - Keeping It Real-Time Workout
    10:34
    10 Minute Squat Challenge Workout - Keeping It Real-Time Workout

    10 Minute Squat Challenge Workout - Keeping It Real-Time Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Bodyweight Squats
    02 -- Sky Squats
    03 -- Belt Kick Squats
    04 -- Split Squat Jumps
    05 -- Genie Squats
    06 -- Jumping ...

  • 10 Minute Explosive Cardio Strength Dumbbell Workout
    11:28
    10 Minute Explosive Cardio Strength Dumbbell Workout

    10 Minute Explosive Cardio Strength Dumbbell Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Side 2 Side Hurdles
    02 -- Burpees to Shoulder Press
    03 -- Squat to Alt. Lunge Hops
    04 -- Dumbbell P...

  • 10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout
    10:52
    10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout

    10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Alternating Jump Kicks
    02 -- Jab, Cross, Kick
    03 -- Double Knee Thrusts
    04 -- Backhand...

  • 10 Minute Abs Workout from Hell - Keeping It Real-Time Workout
    10:34
    10 Minute Abs Workout from Hell - Keeping It Real-Time Workout

    10 Minute Abs Workout from Hell - Keeping It Real-Time Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    01 -- V-Throughs
    02 -- Xs & Os
    03 -- Scissor Tappers
    04 -- Flutter Kicks
    05 -- Whirlwinds
    06 -- Bicycles
    07...

  • 20 Minute Quick Full Rejuvenation Practice
    21:06
    20 Minute Quick Full Rejuvenation Practice

    20 Minute Quick Full Rejuvenation Practice

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

  • 20 Minute Quick Morning Cardio HIIT - Choice #25
    22:13
    20 Minute Quick Morning Cardio HIIT - Choice #25

    20 Minute Quick Morning Cardio HIIT - Choice #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Scramble Jacks
    03 - Relay Climbers
    04 - Majesty Squats
    05 - Defibr...

  • 20 Minute Lower Body Workout - Busy Body #20
    20:57
    20 Minute Lower Body Workout - Busy Body #20

    20 Minute Lower Body Workout - Busy Body #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Curl Hop Squats
    03 - Squat Twist Lunges
    04 - Side Lunge Switch
    05 - ISO Ta...

Show More
×