Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)

QUICK WORKOUTS • 18-Dec-2025
5 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 230
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - S2S Arnold Press Steps
02 - 12 to 3 Lat Raises
03 - Bent Row Back Flys
04 - Alt Bent Back Flys
05 - Alt Dbl Biceps Curls
06 - Dual Twist Curls
07 - Dbl Pike-Back Push-Ups
08 - Power Chest Press Thrusts
09 - Kneeling OH Tri Extensions
10 - Skull Crushers
11 - Power Press Sit-Ups
12 - DB Sit-Ups
13 - DB Oblique Drives L
14 - DB Oblique Drives R
15 - Alt Dual Squat Curty Pulses
16 - Straddle Sumo Squats
17 - Rev Cross-Over Lunges L
18 - Rev Cross-Over Lunges R
19 - RDL Pulses
20 - RDL Crosses
21 - DB Soft Bounce Calves
22 - 180 High Calves Walks

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c54f8cb0d75ad825bf87a89efb205
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, Abs Included, LITE, Intermediate, Total Body, Dumbbells, Music

Up Next in QUICK WORKOUTS

  • 20 Minute Mat-Only Abs & Core Workout...
    21:26
    20 Minute Mat-Only Abs & Core Workout...

    20 Minute Mat-Only Abs & Core Workout...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 234
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - Active Low Plank Hold
    02 - Shin Huggers
    03 - 12 to 3 Sit-Ups
    04 - Alt Ball Crunch Scissors
    05 - Alt Leg Drop Jackknives
    06 - Side Hip D...

  • 20 Minute No Jumping HIIT Cardio (No ...
    21:33
    20 Minute No Jumping HIIT Cardio (No ...

    20 Minute No Jumping HIIT Cardio (No ...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 330
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S B-Boy Step Strikes
    02 - S2S Squat Kick Reach
    03 - Inchworm Plank-Overs
    04 - Stutter Lunge Drives L
    05 - Stutter Lunge Drives R
    06 -...

  • 15 Minute Extended Full Body Warm Up ...
    16:31
    15 Minute Extended Full Body Warm Up ...

    15 Minute Extended Full Body Warm Up ...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 206
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Pogo Hops
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Jumping Jacks
    05 - OH Side Lunge Taps
    06 - OH-Twist Good Mornings
    07 - BW TYAs
    08 - Pot S...

5 Comments

×