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Estimated Calories Burned:

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 -- Side 2 Side Hurdles
02 -- Burpees to Shoulder Press
03 -- Squat to Alt. Lunge Hops
04 -- Dumbbell Push-up Rows
05 -- Around the World Leap Frogs
06 -- Balance Cross Body Curls
07 -- Squat to Upright Rows
08 -- Frog Lift Squat Thrusts
09 -- Dumbbell Lunge Curls
10 -- Nonstop Mountain Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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