076 - 10 Minute Upper Body Strength Double STACK Arms Toning Workout
QUICK WORKOUTS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - 180 Renegades
02 - Alt Curls
03 - In & Out Arnolds
04 - Gecko Divers
05 - Tri-Back Flys
06 - Push-up Raise
07 - Traffic Jacks
08 - Lawnmowers
09 - LVL-3 Curls
10 - Ladder Push-ups
Up Next in QUICK WORKOUTS
-
075 - 10 Minute Body Fat Funeral EXTR...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Hurdle Sprints
02 - Cannon Kicks
03 - Scramble Jacks
04 - Sagat Sprints
05 - I... -
077 - 10 Minute Pure Cardio HIIT Home...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
01 - S2S Jab Sprints
02 - Relay Sprints
03 - Striker Combo
04 - L2R Knee Sprints
0... -
078 - 10 Minute Toned Body Tabata Lig...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-140Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Press Jacks
02 - Pick-up Squats
03 - Twerknado Squats
04 - ISO Renegades L
05 - ISO Ren...
4 Comments