Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022

QUICK WORKOUTS • 26-Oct-2026
4K badge
3 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 379
Weights Used: 20lbs [9kg]
Intervals: 40/30/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Standing Twists
03 - 1-2 Step-Over Squats
04 - OH Rev Lunges
05 - The Windmill
06 - Cossack Threaders
07 - Ham Scoop Swings

01 - High Pull Curls
02 - Alt DB Snatch
03 - Pike-Tap Push-Ups

04 - S2S Dual DB Squats
05 - L2R Switch Drop Lunges
06 - L2R Bloodhound Lunges

07 - Dual Swing Drives
08 - L2R DB Skaters
09 - Tap-Under Sprints

10 - S2S Arnold Press Steps
11 - Clap Pull-Over Push-Ups
12 - Shoulders Knees & Toes

13 - RDL Clean Squats
14 - Alt Squat Drop Curtsies
15 - Squat Pulse Hop-Overs

16 - DB Switch Drive Holds
17 - Rainbow Oblique Drives
18 - Hi-Wide Sprints

19 - Alt DB Back Flys
20 - Bent Switch Threaders
21 - Hot Hand Rows

22 - Booty Builder Carries
23 - Alt Halo Twist Lunges
24 - Rapid Half Burpees

Cool-Down
01 - Alt Shoulder Stretch
02 - The Windmill
03 - Modified Sun Flow
04 - Alt Pin The Needle
05 - Walk The Dog
06 - Pigeon Side Stretch L
07 - Pigeon Side Stretch R

My HR stats: https://flow.polar.com/shared/7eaabd16c00845ef776599a288ebdd82
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2026, 25FIT, 15-25 Min, 4K, HIIT, Hi-Low Abs, Abs Included, Advanced, INTENSE, Total Body, Dumbbells, No Music

Up Next in QUICK WORKOUTS

  • 25 Minute Full Body Deep Stretch & Re...
    26:33
    25 Minute Full Body Deep Stretch & Re...

    25 Minute Full Body Deep Stretch & Re...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 168
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    Warm-up
    01 - S2S Hug Flys
    02 - In & Out Hip CARs
    03 - Windmill Sweeps
    04 - Cossack Walks
    05 - Modified Sun Flow
    06 - Alt Best Stretch
    07 - Reverse Wrist Stretch

    01 ...

  • 25 Minute Full Body Deep Stretch & Re...
    26:33
    25 Minute Full Body Deep Stretch & Re...

    25 Minute Full Body Deep Stretch & Re...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 168
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    Warm-up
    01 - S2S Hug Flys
    02 - In & Out Hip CARs
    03 - Windmill Sweeps
    04 - Cossack Walks
    05 - Modified Sun Flow
    06 - Alt Best Stretch
    07 - Reverse Wrist Stretch

    01 ...

  • 25 Minute Full Body Hi-Low Abs Streng...
    26:44
    25 Minute Full Body Hi-Low Abs Streng...

    25 Minute Full Body Hi-Low Abs Streng...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 313
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Kang Squats
    05 - Inchworms
    06 - World's Best Stretch
    07 - Alt Side Stretch

    01 -...

3 Comments

×