022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills
QUICK WORKOUTS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Madman Sprints
02 - Battle Frogs
03 - T-Jugglers
04 - Gravity Climbers
05 - Ladder Tucks
06 - Football Drills
07 - Ladder Push-ups
08 - Booty Builders
09 - F2B Stork Sprints
10 - Earth Wind Fire
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
15 - Press Jacks
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028 - 10 Minute Early Morning Fat Bur...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
85-162Equipment Needed:
None / BodyweightLevel:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
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05...
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