Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 344
Weights Used: 25lbs [11.3kg]
Intervals: 40/20
Workout Breakdown:
Warm-up
01 - Wide Arm Swings
02 - Sunrise Squats
03 - GM Side Lunges
04 - Hi-Wide Core Twists
05 - Inchworms
06 - Beast Mode Threaders
07 - Alt Side Stretch
01 - RDL Squat Clean Press
02 - Con Rev Lunge Curls
03 - Low Halo Squats
04 - Balance Ham Pass Lifts
05 - Dbl Pike-Back Push-Ups
06 - Plank to Bear Rows
07 - Power Press Sit-Ups
08 - Seated Russian Twist Drops
09 - S2S Pulse Squat Hammer Curls
10 - FWD RDL Clean Lunges L
11 - FWD RDL Clean Lunges R
12 - DB Trunk Twist Drives
13 - RDL Hi-Hold Stack Squats
14 - Cross-Grab Gorilla Rows
15 - Elevated Pike Push-Ups
16 - Power Chest Press Pull-Overs
17 - Bird-Dog Pull-Overs
18 - Alt Pull-Over Lunges
19 - Turkish Get-Ups L
20 - Turkish Get-Ups R
Cool-Down
01 - Sunrise Squat Rocks
02 - Cat Cow
03 - Mod Beast Threaders
04 - Seated Spinal Twists L
05 - Seated Spinal Twists R
06 - Walk the Dog
07 - Side Pigeon L
08 - Side Pigeon R
My HR stats: https://flow.polar.com/shared/7eaa6ca3c79aedcc3a90f990a123244e
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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Warm-up
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