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Cardio Workouts

Cardio Workouts

6 Seasons

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Cardio Workouts

304 Episodes

  • 30 Minute Non-Stop Cardio HIIT Endurace Workout - Sweat Circuit #05
    31:36
    30 Minute Non-Stop Cardio HIIT Endurace Workout - Sweat Circuit #05
    Episode 1

    30 Minute Non-Stop Cardio HIIT Endurace Workout - Sweat Circuit #05

    Episode 1

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    Estimated Calories Burned:
    171-426

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - S2S Tap Sprints
    03 - Side Knee Climbers
    04 - Wide Shuffles
    05 ...

  • 30 Minute Power Cardio Sweat Fest Workout - Sweat Circuit #01
    31:46
    30 Minute Power Cardio Sweat Fest Workout - Sweat Circuit #01
    Episode 2

    30 Minute Power Cardio Sweat Fest Workout - Sweat Circuit #01

    Episode 2

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    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Plyo Hurdles
    03 - S2S Push Lunges
    04 - Back Clap Squat...

  • You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout
    41:48
    You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout
    Episode 3

    You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-547

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - S2S Floor Taps
    03 - Relay Sprints
    04 - Juggle...

  • You Choose #05: 40 Minute Active Cardio Recovery
    41:34
    You Choose #05: 40 Minute Active Cardio Recovery
    Episode 4

    You Choose #05: 40 Minute Active Cardio Recovery

    Episode 4

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Agility Cross-Jacks
    03 - Switch Kick Shuffles
    04 - Hurdle Sprints...

  • You Choose #03: 40 Minute MAX Cardio Fat Scorcher
    41:26
    You Choose #03: 40 Minute MAX Cardio Fat Scorcher
    Episode 5

    You Choose #03: 40 Minute MAX Cardio Fat Scorcher

    Episode 5

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    Estimated Calories Burned:
    238-579

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 45 - Hurdle Sprints
    0...

  • 04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT
    32:05
    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT
    Episode 6

    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT

    Episode 6

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    Estimated Calories Burned:
    206-458

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Tri-Knee Combo
    03 - 45 - Shuffle Punches
    04 ...

  • 25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT
    30:41
    25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT
    Episode 7

    25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT

    Episode 7

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    205-439

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hurdles Sprints
    02 - Mt. Divers
    03 - Rev. Jugglers
    04 - Lunge Sprints
    ...

  • 23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
    31:22
    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
    Episode 8

    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-409

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - T-Sprints
    02 - Sagat Burpees
    03 - Quick Knee Taps
    04 - Tri Tuck Climbers
    05 - Powe...

  • 12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT
    31:47
    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT
    Episode 9

    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT

    Episode 9

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    Estimated Calories Burned:
    177-384

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Side Knee Climbers
    03 - Rev. LVL 3 Sprints
    04 - Tri-High Knees
    05...

  • 12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT
    31:22
    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT
    Episode 10

    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT

    Episode 10

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    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Sprint Taps
    02 - 45 - Tri-Knee Combo
    03 - 45 - S2S ISO Taps
    04...

  • 40 Minute Active Cardio Recovery - Tabata 40 #26
    41:10
    40 Minute Active Cardio Recovery - Tabata 40 #26
    Episode 11

    40 Minute Active Cardio Recovery - Tabata 40 #26

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Speed Jugglers
    02 - Shuffle Jabs
    03 - Side Knee Climbers
    04 - Stork Sprints
    05 - L2R Sprint Lun...

  • 40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24
    41:35
    40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24
    Episode 12

    40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-532

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Floor Tap Hops
    03 - Kicking Jacks
    04 - 180 Knee Sprints
    05 - Low Hurdles
    06 -...

  • 40 Minute Active Cardio Recovery Workout - Tabata 40 #19
    41:57
    40 Minute Active Cardio Recovery Workout - Tabata 40 #19
    Episode 13

    40 Minute Active Cardio Recovery Workout - Tabata 40 #19

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Mt. Rollers
    03 - L2R Sprint Lunges
    04 - Tri-Fly Sprints
    05 - Hit the Floor
    0...

  • 40 Minute Pure Cardio Recovery Workout - Tabata 40 #12
    41:31
    40 Minute Pure Cardio Recovery Workout - Tabata 40 #12
    Episode 14

    40 Minute Pure Cardio Recovery Workout - Tabata 40 #12

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-519

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Core Sprints
    02 - Curtsy Hops
    03 - Lunge Sprints
    04 - Alt. Squat Jacks
    05 - Alt. Side Knee...

  • 40 Minute Pure Cardio Endurance - Tabata 40 #05
    41:46
    40 Minute Pure Cardio Endurance - Tabata 40 #05
    Episode 15

    40 Minute Pure Cardio Endurance - Tabata 40 #05

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-543

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Shuffle Jabs
    03 - Lunge Twist Sprints
    04 - Quick Knee Climbers
    05 - Tri-Knee ...

  • 25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss
    26:24
    25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss
    Episode 16

    25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-318

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - 180 Hook Sprints
    03 - Washboard Sprints
    04 - 180 Tri-Switches
    0...

  • 25 Minute Easy HIIT Cardio Workout for Beginners
    25:52
    25 Minute Easy HIIT Cardio Workout for Beginners
    Episode 17

    25 Minute Easy HIIT Cardio Workout for Beginners

    Episode 17

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    133-278
    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heismans...

  • 20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout
    21:45
    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout
    Episode 18

    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    118-246

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Speed Ropes
    02 - S2S High Knee Ropes
    03 - Criss-Cross Skips
    04 - 1-2 Double-Unders
    05 - 3-...

  • 20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout
    20:53
    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout
    Episode 19

    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    124-239

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Tap Ab Twists
    03 - Side Knees L
    04 - Side Knees R
    05 - Alt L...

  • 6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss
    06:14
    6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss
    Episode 20

    6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss

    Episode 20

    Join our HoyPro VIP Facebook Group:
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    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Sprints

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program...

  • 30 Minute Silent Low Impact Cardio - Choice #05
    31:27
    30 Minute Silent Low Impact Cardio - Choice #05
    Episode 21

    30 Minute Silent Low Impact Cardio - Choice #05

    Episode 21

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - UPS Switches
    03 - 30 - Tap Jacks
    04 - 45 - Box Pushups
    05 - 45 - Alt Side Knees
    06 - 30 - Squat Jab Kicks
    07 - 45 - Plyo Inchworms
    08...

  • 30 Minute Standing Cardio Abs Workout - Choice #08
    31:55
    30 Minute Standing Cardio Abs Workout - Choice #08
    Episode 22

    30 Minute Standing Cardio Abs Workout - Choice #08

    Episode 22

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    184-406

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Juggler Hurdles
    02 - Side Knee Jabs
    03 - Base Climbers
    04 - Switch Feet Tucks
    05 - Tri-...

  • 30 Minute Non-Stop HIIT Marathon - Choice #19
    31:46
    30 Minute Non-Stop HIIT Marathon - Choice #19
    Episode 23

    30 Minute Non-Stop HIIT Marathon - Choice #19

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-407

    Equipment Needed:
    EXTREME

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Relay Climbers
    03 - Condor Sprints
    04 - Toe Tap Kicks
    05 - Tap Ab Twi...

  • 45 Minute Cardio + Mat Abs Workout - Choice #17
    47:04
    45 Minute Cardio + Mat Abs Workout - Choice #17
    Episode 24

    45 Minute Cardio + Mat Abs Workout - Choice #17

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-573

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up
    01 - Hook Knee Sprints
    02 - Xs & Os
    03 - Rollie Pollies
    04 - Plank Knee Climbers
    05 - ISO Kick Bur...

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