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Cardio Workouts

Cardio Workouts

6 Seasons

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Cardio Workouts

296 Episodes

  • 30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23
    31:18
    30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23
    Episode 1

    30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Half Whole Skaters L
    03 - 180 Shadow Jabs
    04 - Half Whole Skaters R
    05 - S2...

  • 30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    32:51
    30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    Episode 2

    30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-413

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    05 - ...

  • 60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    1:01:17
    60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    Episode 3

    60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    ...

  • 20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001
    21:53
    20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001
    Episode 4

    20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L
    06 ...

  • 30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02
    31:59
    30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02
    Episode 5

    30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - S2S Hi-Low Hurdles
    02 - Side Lunge Shots L
    03 - Heisman Shuffle
    04 - Side Lun...

  • 35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09
    36:36
    35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09
    Episode 6

    35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    242-512

    Equipment Needed:
    No Equipment / None

    Advanced-EXTREME

    Workout Breakdown:

    01 - S2S Hi-Low Sprints
    02 - Agility Drills
    03 - Cardio Circuit
    04 - Stork Tap Sprints
    05 - Side Knee Climbers
    06...

  • 30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10
    31:21
    30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10
    Episode 7

    30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    157-336

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
    03 - Dbl Jump Jabs
    04 - Brisk Jugglers
    05 - Tri-Switch Jacks
    06 - ...

  • 30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04
    32:11
    30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04
    Episode 8

    30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hollerlujahs
    02 - Gift Grab Sprints
    03 - S2S Stocking Stuffers
    04 - Sleighers
    05 - Last...

  • 35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12
    36:44
    35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12
    Episode 9

    35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-559

    Equipment Needed:
    No Equipment / None

    EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
    06 - ISO Karao...

  • #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100
    32:09
    #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100
    Episode 10

    #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    142-300

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Money Grabbers
    03 - Tri-Fly Sprints
    04 - S2S Plyo Heismans
    05 - Side...

  • #94 - 60 Minute Pure Cardio Sweat Fest + Abs - Breakthrough100
    1:01:14
    #94 - 60 Minute Pure Cardio Sweat Fest + Abs - Breakthrough100
    Episode 11

    #94 - 60 Minute Pure Cardio Sweat Fest + Abs - Breakthrough100

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    302-637

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Money Grabbers
    03 - Tri-Fly Sprints
    04 - S2S Plyo Heismans
    05 - Side...

  • #82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100
    33:33
    #82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100
    Episode 12

    #82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - Wide Butt Kicks
    04 - LVL 4 Sprints

    05 - S2S Heisman...

  • #82 - 60 Minute Pure Cardio Upgrades Levels Workout + Abs - Breakthrough100
    1:01:34
    #82 - 60 Minute Pure Cardio Upgrades Levels Workout + Abs - Breakthrough100
    Episode 13

    #82 - 60 Minute Pure Cardio Upgrades Levels Workout + Abs - Breakthrough100

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - Wide Butt Kicks
    04 - LVL 4 Sprints

    05 - S2S Heisman...

  • #75 - 30 Minute Pure Cardio Conditioning Workout - Breakthrough100
    32:15
    #75 - 30 Minute Pure Cardio Conditioning Workout - Breakthrough100
    Episode 14

    #75 - 30 Minute Pure Cardio Conditioning Workout - Breakthrough100

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-340

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Relay Sprints
    03 - 180 Tri-Switch Lunges
    04 - Agility Drills
    05 - Tap U...

  • #75 - 60 Minute Pure Cardio Conditioning Workout + Abs - Breakthrough100
    1:01:59
    #75 - 60 Minute Pure Cardio Conditioning Workout + Abs - Breakthrough100
    Episode 15

    #75 - 60 Minute Pure Cardio Conditioning Workout + Abs - Breakthrough100

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Relay Sprints
    03 - 180 Tri-Switch Lunges
    04 - Agility Drills
    05 - Tap U...

  • #40 - 30 Minute Pure Cardio Sweat Fest Workout - Breakthrough100
    32:21
    #40 - 30 Minute Pure Cardio Sweat Fest Workout - Breakthrough100
    Episode 16

    #40 - 30 Minute Pure Cardio Sweat Fest Workout - Breakthrough100

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-311

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Quick Pause Sprints
    02 - Tri-March Jugglers
    03 - Stork Sprints
    04 - Toe Tap K...

  • #40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100
    1:01:42
    #40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100
    Episode 17

    #40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Quick Pause Sprints
    02 - Tri-March Jugglers
    03 - Stork Sprints
    04 - Toe Tap K...

  • 30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24
    31:00
    30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24
    Episode 18

    30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk March
    02 - S2S Pause Sprints
    03 - Tri-March Jacks
    04 - Open Box Spri...

  • #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100
    31:58
    #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100
    Episode 19

    #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-271

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hiker Sprints
    02 - 1-2 Skater Sprints L
    03 - F2B Hit & Runs
    04 - 1-2 Skater...

  • #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100
    1:01:19
    #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100
    Episode 20

    #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hiker Sprints
    02 - 1-2 Skater Sprints L
    03 - F2B Hit & Runs
    04 - 1-2 S...

  • 30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17
    31:20
    30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17
    Episode 21

    30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Hurdles
    02 - F2B Uppercuts
    03 - Toe Tap Kicks
    04 - 180 Jabs
    05 - Open Box S...

  • 30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10
    31:39
    30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10
    Episode 22

    30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 :
    01 - Butt Kick Jacks
    02 - High March
    03 - Side Jab Uppercuts
    04 - Shuffle Taps
    05 - Stutter Step S...

  • 30 Minute Beginners Pure Cardio Circuits - Beginners 30 #03
    31:17
    30 Minute Beginners Pure Cardio Circuits - Beginners 30 #03
    Episode 23

    30 Minute Beginners Pure Cardio Circuits - Beginners 30 #03

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Butt Kicks
    02 - Wide Butt Kick Steps
    03 - S2S Jab Sprints
    04 - F2B Jacks
    05 - High ...

  • 45 Minute Low Impact Light Cardio Workout - SBD2 #26
    46:00
    45 Minute Low Impact Light Cardio Workout - SBD2 #26
    Episode 24

    45 Minute Low Impact Light Cardio Workout - SBD2 #26

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    236-484

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk March Jacks
    02 - S2S Hustle Taps
    03 - Brisk March Jacks
    04 - S2S Hustle Taps
    04 ...

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