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Cardio Workouts

Cardio Workouts

6 Seasons

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Cardio Workouts

296 Episodes

  • 15 Minute Jump Rope Cardio Workout - STRONGAF #04
    16:18
    15 Minute Jump Rope Cardio Workout - STRONGAF #04
    Episode 1

    15 Minute Jump Rope Cardio Workout - STRONGAF #04

    Episode 1

    Estimated Calories Burned:
    98-184

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Boxer Skips
    02 - Sprinter Skip
    03 - High Knee Skips
    04 - S2S High Sprints
    05 - In & Out Skips
    06 - F2B High Sprints
    07 - ISO Hold Skips
    08 - 180 Ropes
    09 - Hi-Low Skips
    10 - Reverse Ropes
    1...

  • #182 - 60 Min Non-Stop Cardio Marathon Workout - Breakthrough200
    1:01:51
    #182 - 60 Min Non-Stop Cardio Marathon Workout - Breakthrough200
    Episode 2

    #182 - 60 Min Non-Stop Cardio Marathon Workout - Breakthrough200

    Episode 2

    Estimated Calories Burned:
    412-817

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Side Knees
    04 - S2S Hustle Taps
    05 - Alt Step Jacks
    06 - L2R High Knees
    07 - Boomerang Sprints L
    08 - Hot Hand Sprints
    09 - Boomeran...

  • #182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200
    33:21
    #182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200
    Episode 3

    #182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200

    Episode 3

    Estimated Calories Burned:
    216-429

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Side Knees
    04 - S2S Hustle Taps
    05 - Alt Step Jacks
    06 - L2R High Knees
    07 - Boomerang Sprints L
    08 - Hot Hand Sprints
    09 - Boomerang Sprints R...

  • 80 Minute 10K Non-Stop Cardio Marathon Workout (1,000 Calorie Run)
    1:21:52
    80 Minute 10K Non-Stop Cardio Marathon Workout (1,000 Calorie Run)
    Episode 4

    80 Minute 10K Non-Stop Cardio Marathon Workout (1,000 Calorie Run)

    Episode 4

    Estimated Calories Burned:
    549-1089

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Side Knees
    04 - S2S Hustle Taps
    05 - Alt Step Jacks
    06 - L2R High Knees
    07 - Boomerang Sprints L
    08 - Hot Hand Sprints
    09 - Boomerang Sprints ...

  • #168 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    32:52
    #168 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    Episode 5

    #168 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Episode 5

    Estimated Calories Burned:
    154-306

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • #168 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    1:01:22
    #168 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    Episode 6

    #168 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Episode 6

    Estimated Calories Burned:
    309-612

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #02
    1:21:22
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02
    Episode 7

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02

    Episode 7

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • #159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200
    36:39
    #159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200
    Episode 8

    #159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200

    Episode 8

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2S Sky Switch Hurdles
    03 - Thigh Killer Crawls
    04 - Power Drives
    05 - Bloodhound Lunges

    06 - Traffic Sprints
    07 - Half Whole Burpees L
    08 ...

  • #159 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200
    1:01:29
    #159 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200
    Episode 9

    #159 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

    Episode 9

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2S Sky Switch Hurdles
    03 - Thigh Killer Crawls
    04 - Power Drives
    05 - Bloodhound Lunges

    06 - Traffic Sprints
    07 - Half Whole Burpees L
    08 ...

  • #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200
    33:13
    #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200
    Episode 10

    #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200

    Episode 10

    Estimated Calories Burned:
    171-339

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 ...

  • #145 - 60 Min Non-Stop Step & Sprint Workout - Breakthrough200
    1:01:43
    #145 - 60 Min Non-Stop Step & Sprint Workout - Breakthrough200
    Episode 11

    #145 - 60 Min Non-Stop Step & Sprint Workout - Breakthrough200

    Episode 11

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 ...

  • #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200
    36:34
    #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200
    Episode 12

    #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200

    Episode 12

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 3-Station Sprints
    02 - Ziggy Sprints
    03 - Tri-Switch Jacks
    04 - S2S Karaoke Skips
    05 - 180 Sky Switch Lunges

    06 - Jet Setter Sprints
    07 - T-Jugglers
    08 - Free Th...

  • #138 - 60 Minute Crazy Cardio COMPLEXES + Abs - Breakthrough200
    1:01:24
    #138 - 60 Minute Crazy Cardio COMPLEXES + Abs - Breakthrough200
    Episode 13

    #138 - 60 Minute Crazy Cardio COMPLEXES + Abs - Breakthrough200

    Episode 13

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 3-Station Sprints
    02 - Ziggy Sprints
    03 - Tri-Switch Jacks
    04 - S2S Karaoke Skips
    05 - 180 Sky Switch Lunges

    06 - Jet Setter Sprints
    07 - T-Jugglers
    08 - Free Th...

  • 40 Min 5,000 Steps Indoor Walking No Jumping Workout
    42:53
    40 Min 5,000 Steps Indoor Walking No Jumping Workout
    Episode 14

    40 Min 5,000 Steps Indoor Walking No Jumping Workout

    Episode 14

    Estimated Calories Burned:
    189-375

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    33:08
    #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    Episode 15

    #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Episode 15

    Estimated Calories Burned:
    154-306

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • #133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    1:01:38
    #133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    Episode 16

    #133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Episode 16

    Estimated Calories Burned:
    309-612

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #01
    1:21:28
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01
    Episode 17

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01

    Episode 17

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Wide Knee march
    03 - S2S Push Steps
    04 - S2S Hustle Taps
    05 - 1-2-3 Knees
    06 - High Strike Steps
    07 - Dbl Shadow Jabs
    08 - ISO L Steps L
    09 - 180 Brisk Mar...

  • #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200
    31:45
    #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200
    Episode 18

    #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200

    Episode 18

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Butterfly Sprints
    03 - Relay Sprints
    04 - Swing Hop Sprints L
    05 - 180 Tri-Switch Lunges
    06 - Swing Hop Sprints R
    07 - Agility Drills
    08 - A Jacks
    09 ...

  • #126 - 60 Minute Pure Cardio Sweat Fest - Breakthrough200
    1:01:01
    #126 - 60 Minute Pure Cardio Sweat Fest - Breakthrough200
    Episode 19

    #126 - 60 Minute Pure Cardio Sweat Fest - Breakthrough200

    Episode 19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Butterfly Sprints
    03 - Relay Sprints
    04 - Swing Hop Sprints L
    05 - 180 ...

  • #112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200
    32:04
    #112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200
    Episode 20

    #112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200

    Episode 20

    Estimated Calories Burned:
    166-347

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - MAX Burpees
    03 - Take-Off Sprints
    04 - Hustle Tap Burpees L
    05 - Side Lunge Squats
    06 - Hustle Tap Burpees R
    07 - Uppercut Knees
    08 - Squat Ab...

  • #112 - 60 Minute Cardio Burpees BURNER Workout + Abs - Breakthrough200
    1:01:21
    #112 - 60 Minute Cardio Burpees BURNER Workout + Abs - Breakthrough200
    Episode 21

    #112 - 60 Minute Cardio Burpees BURNER Workout + Abs - Breakthrough200

    Episode 21

    Estimated Calories Burned:
    323-678

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - MAX Burpees
    03 - Take-Off Sprints
    04 - Hustle Tap Burpees L
    05 - Side Lunge Squats
    06 - Hustle Tap Burpees R
    07 - Uppercut Knees
    08 - Squat Ab...

  • #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200
    32:07
    #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200
    Episode 22

    #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200

    Episode 22

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Stork Tap Flys
    03 - Open Box Sprints
    04 - S2S Heisman Push Sprints
    05 - Agility Sprints
    06 - Side V Sprints L
    07 - Uppercut Knees
    08 - Side V Sprints...

  • #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200
    1:01:24
    #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200
    Episode 23

    #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200

    Episode 23

    Estimated Calories Burned:
    302-637

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Stork Tap Flys
    03 - Open Box Sprints
    04 - S2S Heisman Push Sprints
    05 - Agility Sprints
    06 - Side V Sprints L
    07 - Uppercut Knees
    08 - Side V Sprints...

  • 30 Minute HARMONY Cardio - Relationship Goals #37
    31:00
    30 Minute HARMONY Cardio - Relationship Goals #37
    Episode 24

    30 Minute HARMONY Cardio - Relationship Goals #37

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - 180 Jumping Jacks
    03 - Dbl Hustle Tap Knees
    04 - Free Throw Shots
    05 - Teach...

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