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20 Minute All Standing MAXIMUM Fat Burning HIIT Workout
Episode 1
Equipment Needed: No Equipment
Level: Extreme
Calories Burned: 380
Steps: 2038
Workout Breakdown:
01 - 3-Station Juggler Sprints
02 - Squat Lunge Bullet Kicks L
03 - S2S Tri-Tuck Sprints
04 - Squat Lunge Bullet Kicks R
05 - 180 Tap-Under Sprints
06 - Boomerang Catchers L
07 - Alt Rainbow Powe... -
30 Minute Intermediate All-Standing Kickboxing & Step Workout (Music)
Episode 2
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 425
Workout Breakdown:
Warm-up:
01 - Soft Bounce
02 - Sunrise Squats
03 - Standing Knee Circles
04 - Standing Twists
05 - S2S Half Lunges
06 - Ham ScoopsWorkout:
01 - Combo Attack Knee Shuffle
02 - Tri-Switch Jacks
03 - Hit... -
30 Minute 4000 Steps at Home Walking & Running Workout to Burn Fat (Music)
Episode 3
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 339
Workout Breakdown:01 - Butt Kicks
02 - S2S Heismans
03 - Alt Step Jacks
04 - 180 Shadow Jabs
05 - Tri-Knee Combo
06 - Hi-Low Hurdles
07 - 180 Knee Sprints
08 - Tri-Fly Sprints
09 - Slanted Sprints L
10 - Agility Sprints
11 - ... -
35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)
Episode 4
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 568
Workout Breakdown:
Warm-up:
01 - Side V-Jab Sprints
02 - High Block Low Hooks
03 - Swing Knee Hops
04 - The Windmill
05 - Cossack Climbers
Workout:
01 - Combo Attack Shuffle
02 - Back Kick Twist Sprints
03 - H... -
35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10
Episode 5
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 568
Workout Breakdown:
Warm-up:
01 - Side V-Jab Sprints
02 - High Block Low Hooks
03 - Swing Knee Hops
04 - The Windmill
05 - Cossack Climbers
Workout:
01 - Combo Attack Shuffle
02 - Back Kick Twist Sprints
03 - H... -
35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)
Episode 6
Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 551
Workout Breakdown:
Warm-up:
01 - Butt Kicks Jogs
02 - S2S Shuffle Ab Twists
03 - Dbl Jack Windmill Taps
04 - S2S Lunge Taps
05 - Inchworm HopsWorkout:
01 - STRUGGLERS
02 - Boomerang Catchers L
03 - Alt Rainbow Power Ki... -
35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03 (Music)
Episode 7
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 605
Workout Breakdown:
Warm-up:
01 - Side V-Jab Sprints
02 - Alt Step Jacks
03 - S2S Hook Shuffle
04 - Circle Knee Squats
05 - Ham Scoop Hops
06 - L2R Rainbow Shoulder TapsCircuit 01:
01 - Murder Burpees
02 - Squat C... -
35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05
Episode 8
Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 551
Workout Breakdown:
Warm-up:
01 - Butt Kicks Jogs
02 - S2S Shuffle Ab Twists
03 - Dbl Jack Windmill Taps
04 - S2S Lunge Taps
05 - Inchworm HopsWorkout:
01 - STRUGGLERS
02 - Boomerang Catchers L
03 - Alt Rainbow Power Ki... -
35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03
Episode 9
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 605
Workout Breakdown:
Warm-up:
01 - Side V-Jab Sprints
02 - Alt Step Jacks
03 - S2S Hook Shuffle
04 - Circle Knee Squats
05 - Ham Scoop Hops
06 - L2R Rainbow Shoulder TapsCircuit 01:
01 - Murder Burpees
02 - Squat C... -
35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX (Music)
Episode 10
Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 601
Workout Breakdown:
01 - Butt Kicks
02 - Hammer Sprints
03 - S2S Heismans
04 - 180 Jumping Jacks
05 - High Higher Highest Knees
06 - ISO Karaokes L
07 - Agility Drills
08 - ISO Karaokes R
09 - Skater Skip-Overs
10 - Tri-F... -
35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX
Episode 11
Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 601
Workout Breakdown:
01 - Butt Kicks
02 - Hammer Sprints
03 - S2S Heismans
04 - 180 Jumping Jacks
05 - High Higher Highest Knees
06 - ISO Karaokes L
07 - Agility Drills
08 - ISO Karaokes R
09 - Skater Skip-Overs
10 - Tri-F... -
30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02 (Music)
Episode 12
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 485
Workout Breakdown:
Warm-up:
01 - Kiddie Sprints
02 - S2S Halo Lunges
03 - 180 Nutcracker March
04 - Jump Jack Frost
05 - Ski Swing SquatsWorkout:
01 - Stocking Stuffer Sprints
02 - S2S Elf Skaters
03 - Hollerl... -
30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02
Episode 13
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 485
Workout Breakdown:
Warm-up:
01 - Kiddie Sprints
02 - S2S Halo Lunges
03 - 180 Nutcracker March
04 - Jump Jack Frost
05 - Ski Swing SquatsWorkout:
01 - Stocking Stuffer Sprints
02 - S2S Elf Skaters
03 - Hollerl... -
30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02
Episode 14
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 532
Workout Breakdown:
Warm-up:
01 - Jump Ropes
02 - Lateral Jumping Jacks
03 - Knee Swing Hops
04 - S2S Halo Lunge Taps
05 - Ham ScoopsWorkout:
01 - Traffic Sprints
02 - Hustle Tap Power Drives L
03 - Tension Tap... -
30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)
Episode 15
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 532
Workout Breakdown:
Warm-up:
01 - Jump Ropes
02 - Lateral Jumping Jacks
03 - Knee Swing Hops
04 - S2S Halo Lunge Taps
05 - Ham ScoopsWorkout:
01 - Traffic Sprints
02 - Hustle Tap Power Drives L
03 - Tension Tap... -
20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)
Episode 16
Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 386
Workout Breakdown:
Warm-up
01 - Hi-Wide Sprints
02 - S2S Elbow Twist Tap Kicks
03 - F2B Power Balance Kicks
04 - Tyson Jab Slams L
05 - Scarecrow Crunch L
06 - S2S Attack Combo
07 - Tyson Jab Slams R
08 - Scarecrow Crunch R
... -
20 Minute INTENSE All-Standing Tabata Cardio BURNER!
Episode 17
Equipment Needed: No Equipment
Level: Advanced - EXTREME
Calories Burned: 363
Workout Breakdown:
Warm-up
Circuit 01:
01 - Half Holler Sprints
02 - ISO Lateral Hop Sprints L
03 - Prisoner Skaters
04 - ISO Lateral Hop Sprints R
05 - 180 Fly Sprints
06 - 180 Slam Squats
07 - Mo-Towns
08 - Fast... -
20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)
Episode 18
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 346
Workout Breakdown:
Warm-up
Circuit 01: HIIT
01 - Agility Sprints
02 - Plyo Heisman Slams L
03 - Low Grabber to Foot Taps
04 - Plyo Heisman Slams R
05 - Relay Sprints
06 - F2B Squat Tap Jacks
07 - 180 Tri-Switch Lunges
08 - ... -
35 Minute All-Standing Level-Up HIIT Cardio Workout - CHAMPION S2 #40
Episode 19
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 542
Workout Breakdown:
Warm-up
01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing ... -
30 Minute Non-Stop Step & Sprint Cardio HIIT Workout
Episode 20
Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 424
Workout Breakdown:
Warm-up
01 - Base Step
02 - 1-2-3 Pause Sprints
03 - S2S Push Off Step
04 - 180 Brisk March
05 - Alt Step Jacks
06 - S2S Grab Shot Hops L
07 - In & Out Step Crunch L
08 - V-Dash Sprints L
09 - ... -
30 Minute All Standing Kickboxing HIIT Workout
Episode 21
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 491
Workout Breakdown:
Warm-up
01 - Hammer Sprints
02 - Swing Kick Jab Taps L
03 - Skater Tap Hops
04 - Swing Kick Jab Taps R
05 - S2S Hook Knee Shuffle
06 - Rainbow Swing Kicks
07 - Side V-Jab Sprints L
08 - ISO Bullet Kicks L... -
30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17
Episode 22
Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 403
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - S2S Butt Kick Hops
03 - Wide Butt Kicks
04 - Light Jog
05 - S2S Hurdle Sprints
06 - Relay Sprints
07 - Alt Step Jacks
08 - Tri-Switch Jacks
09 - Switch Jack March
1... -
30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10
Episode 23
Equipment Needed: Butt Bands/ Mini Bands
Level: Intermediate
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - Base Step
02 - S2S Push Off Step
03 - Strike-up Step
04 - Back Pull Step
05 - Dbl Side Knee Step
06 - Toe Tap Step L
07 - Dbl Side Knee Step
08 - Toe Tap Step R
09 - S2S Front J... -
LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06
Episode 24
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 415
Workout Breakdown:
Warm-up
01 - Power Sprints
02 - S2S Hustle Tap Hops L
03 - Side Lunge Ab Twists L
04 - S2S Hustle Tap Hops R
05 - Side Lunge Ab Twists R
06 - DB Pause Sprints
07 - L2R Money Jacks
08 - Halo Lunge H...
