Cardio Workouts

Cardio Workouts

6 Seasons

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Cardio Workouts

296 Episodes

  • BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout
    36:23
    BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout
    Episode 1

    BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-526

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hook-Knee Sprints
    03 - Dbl Jump Jabs
    04 - Lun...

  • SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio
    31:34
    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio
    Episode 2

    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Hit & Runs
    03 -Tri-Fly Sprints
    04 - Tap Ab T...

  • MX500 #24 - 35 Minute Small Space Cardio
    36:02
    MX500 #24 - 35 Minute Small Space Cardio
    Episode 3

    MX500 #24 - 35 Minute Small Space Cardio

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    256-541 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Dbl Tap Sprints
    02 - 180 Burpees
    03 - Squatty Pippens...

  • MX500 #26 - 35 Minute Light Intermediate Pure Cardio
    36:01
    MX500 #26 - 35 Minute Light Intermediate Pure Cardio
    Episode 4

    MX500 #26 - 35 Minute Light Intermediate Pure Cardio

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    249-487 kcals

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Jab Squat Combo
    03 - Relay Sprints
    04 - Back Fis...

  • FBShred #29 - 40 Minute Pure Cardio Recovery Workout
    40:57
    FBShred #29 - 40 Minute Pure Cardio Recovery Workout
    Episode 5

    FBShred #29 - 40 Minute Pure Cardio Recovery Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    259-524

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knee...

  • FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout
    41:01
    FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout
    Episode 6

    FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Burpee Climb Circuit
    ...

  • FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout
    41:03
    FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout
    Episode 7

    FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    281-587

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
    03 - Dbl Jump J...

  • 30 Minute INSANE Six-Pack Cardio No Equipment Standing Abs
    31:17
    30 Minute INSANE Six-Pack Cardio No Equipment Standing Abs
    Episode 8

    30 Minute INSANE Six-Pack Cardio No Equipment Standing Abs

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Sagat Twists
    03 - Stork Tap Sprints
    04 - Bicycle Twists
    05 - 180 Knee Sprin...

  • 35 Minute Stop-N-Go Pure Cardio HIIT Home Workout for Runners
    36:35
    35 Minute Stop-N-Go Pure Cardio HIIT Home Workout for Runners
    Episode 9

    35 Minute Stop-N-Go Pure Cardio HIIT Home Workout for Runners

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Back Clap Sprints
    03 - Relay Climbers
    04 - ISO Tap Sprints
    05...

  • 008 - 30 Minute Cardio HIIT OVERDRIVE Workout
    32:05
    008 - 30 Minute Cardio HIIT OVERDRIVE Workout
    Episode 10

    008 - 30 Minute Cardio HIIT OVERDRIVE Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    204-416

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Kick-Starts
    03 - Side Swipe Sprints
    04 - Booty Bumpers

    0...

  • 026 - 30 Minute Pure Cardio Recovery HIIT Workout
    30:50
    026 - 30 Minute Pure Cardio Recovery HIIT Workout
    Episode 11

    026 - 30 Minute Pure Cardio Recovery HIIT Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 005 - 30 Minute Pure Cardio Recovery HIIT Workout
    30:50
    005 - 30 Minute Pure Cardio Recovery HIIT Workout
    Episode 12

    005 - 30 Minute Pure Cardio Recovery HIIT Workout

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26
    42:06
    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26
    Episode 13

    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    151-335

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Curtsy Shuffle
    02 - L2R Jab Burpees
    03 - Heel Tap Knees
    04 - Free Throw Burp...

  • FBB3 #19 - 60 Minute Cardio Flow HIIT Workout
    1:01:19
    FBB3 #19 - 60 Minute Cardio Flow HIIT Workout
    Episode 14

    FBB3 #19 - 60 Minute Cardio Flow HIIT Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-873

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Alt. Side Knees
    03 - 30 - ...

  • FBB2 #02 - 45 Minute Extreme Cardio Abs Workout
    46:57
    FBB2 #02 - 45 Minute Extreme Cardio Abs Workout
    Episode 15

    FBB2 #02 - 45 Minute Extreme Cardio Abs Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Mt - Divers
    02 - 45 - Alt - Side Knees
    03 - 45 - Squat...

  • FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout
    32:38
    FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout
    Episode 16

    FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Sprint Lunges
    2. 45 - Suicide Sprints
    3. 45 - Switch K...

  • FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout
    32:05
    FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout
    Episode 17

    FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-492

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Relay Climbers
    2. 45 - Alt. Side Knees
    3. 45 - Juggler...

  • 003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher
    10:59
    003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher
    Episode 18

    003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Hurdle Sprints
    02 - Stork Sprints
    03 - Box Sprints
    04 - In & Out Sprints
    0...

  • 008 - 10 Minute EXTREME Cardio Pyramid Non-Stop Fat Burning HIIT Workout
    11:29
    008 - 10 Minute EXTREME Cardio Pyramid Non-Stop Fat Burning HIIT Workout
    Episode 19

    008 - 10 Minute EXTREME Cardio Pyramid Non-Stop Fat Burning HIIT Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    85-167

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Light Jog
    02 - High Knees
    03 - High Knee Twists
    04 - Relay Sprints
    05 - Tri-Fl...

  • 019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners
    11:30
    019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners
    Episode 20

    019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Plyo Skater Sprints
    03 - Box Sprints
    04 - Mt Lovers
    0...

  • 028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout
    11:11
    028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout
    Episode 21

    028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    85-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Dbl T-Sprints
    02 - Diamond Clap Burpees
    03 - ISO Tap Kicks
    04 - Cowabunga Squat...

  • 025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
    11:35
    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
    Episode 22

    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - Jump Rope Sprints
    02 - Cardio Circuit
    03 - S2S Jab Sprints
    04 - Box Sprints
    05...

  • 039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout
    11:41
    039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout
    Episode 23

    039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Tap Jack Jabs
    02 - Alt Side Knees
    03 - Speed Bag Knees
    04 - Alt Floor Taps
    05...

  • 043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout
    11:37
    043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout
    Episode 24

    043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    15 - High Ropes
    30 - Low Ropes
    30 - High Ropes
    45 - Low Ropes
    45 - High Ropes
    45 - Low Rope...

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