Cardio Workouts

Cardio Workouts

6 Seasons

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Cardio Workouts

296 Episodes

  • 25 Minute Fun Low Impact Cardio Workout for Complete Beginners
    26:13
    25 Minute Fun Low Impact Cardio Workout for Complete Beginners
    Episode 1

    25 Minute Fun Low Impact Cardio Workout for Complete Beginners

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    [8 x 3 Circuits]

    Warm-up

    01 - Marching Knees
    02 - Low Heismans
    03 - Step Back Kicks
    04 - Jack Knee Tap...

  • 20 Minute Low Impact Cardio Workout for Beginners
    20:56
    20 Minute Low Impact Cardio Workout for Beginners
    Episode 2

    20 Minute Low Impact Cardio Workout for Beginners

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 20 Minute HIIT Cardio Workout for Complete Beginners
    21:46
    20 Minute HIIT Cardio Workout for Complete Beginners
    Episode 3

    20 Minute HIIT Cardio Workout for Complete Beginners

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heisma...

  • 60 Minute Beginners Fat Burning Cardio HIIT
    1:00:55
    60 Minute Beginners Fat Burning Cardio HIIT
    Episode 4

    60 Minute Beginners Fat Burning Cardio HIIT

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    349-627

    Equipment Needed:
    None

    Level:
    Beginner

    Workout Breakdown:

    Format: 5 Exercises 2x

    Warm-up

    01 - Cardio Circuit
    02 - Side Jab Squats
    03 - S2S Heismans
    04 - Side Knees
    ...

  • 30 Minute Low Impact Cardio Workout for Beginners
    31:04
    30 Minute Low Impact Cardio Workout for Beginners
    Episode 5

    30 Minute Low Impact Cardio Workout for Beginners

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    112-264

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - F2B Knee Drills
    02 - Free Throw Shots
    03 - XO Taps
    04 - Alt Side Kn...

  • 30 Minute Low Impact HIIT Cardio Workout for Beginners
    31:22
    30 Minute Low Impact HIIT Cardio Workout for Beginners
    Episode 6

    30 Minute Low Impact HIIT Cardio Workout for Beginners

    Episode 6

    Estimated Calories Burned:
    139-276

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Low Cardio Drill
    02 - Tap Ab Twist
    03 - Half Push-ups
    04 - ISO Leg Sprints
    05 - Twist Squat Jabs
    06 - Dbl Jack Combo
    07 - Free Throws
    08 - S2S Push Planks
    09 - Speed Bag...

  • 20 Minute Low Impact Cardio Workout for Beginners
    21:02
    20 Minute Low Impact Cardio Workout for Beginners
    Episode 7

    20 Minute Low Impact Cardio Workout for Beginners

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-215

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Marching Knees
    02 - Jab Squat Combo
    03 - Twist Tap Jacks
    04 - Back Fist March
    05...

  • 20 Minute Low Impact Cardio Workout for Beginners
    20:56
    20 Minute Low Impact Cardio Workout for Beginners
    Episode 8

    20 Minute Low Impact Cardio Workout for Beginners

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 20 Minute Easy Beginners Cardio Workout
    20:50
    20 Minute Easy Beginners Cardio Workout
    Episode 9

    20 Minute Easy Beginners Cardio Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    97-169

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - S2S Jab Sprint
    02 - Tri-Knee Combo
    03 - Cross-Jacks
    04 - S2S Heismans
    05 - Jumpin...

  • 20 Minute Low Impact Beginners Cardio Workout
    20:56
    20 Minute Low Impact Beginners Cardio Workout
    Episode 10

    20 Minute Low Impact Beginners Cardio Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 10 Minute Pure Cardio Burnout Workout
    11:01
    10 Minute Pure Cardio Burnout Workout
    Episode 11

    10 Minute Pure Cardio Burnout Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hook-Knee Sprints
    03 - 180 Switch Lunges
    04 - Stork Sprints
    05...

  • 10 Minute Pure Cardio Workout from Hell
    11:12
    10 Minute Pure Cardio Workout from Hell
    Episode 12

    10 Minute Pure Cardio Workout from Hell

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-168

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Hook Knee Sprints
    03 - Brisk Jugglers
    04 - Stork Jack Sprints
    05...

  • 30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05
    30:51
    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05
    Episode 13

    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe Tap Kicks
    05 - ...

  • 19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19
    36:26
    19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19
    Episode 14

    19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Suicide Sprints
    03 - 45 - St...

  • 12 - 35 Minute Active Cardio Recovery 500 Calorie HIIT MAX Day 12
    36:35
    12 - 35 Minute Active Cardio Recovery 500 Calorie HIIT MAX Day 12
    Episode 15

    12 - 35 Minute Active Cardio Recovery 500 Calorie HIIT MAX Day 12

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-508

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Low Hurdles
    03 - 45 - Jack...

  • 05 - 35 Minute Fat Burning Cardio 500 Calorie HIIT MAX Day 05
    36:19
    05 - 35 Minute Fat Burning Cardio 500 Calorie HIIT MAX Day 05
    Episode 16

    05 - 35 Minute Fat Burning Cardio 500 Calorie HIIT MAX Day 05

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    211-539

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - In & Out Sprints
    02 - 45 - Inchworm Tucks
    03 - 45 - ...

  • 04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04
    36:37
    04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04
    Episode 17

    04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-548

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Skater Sprints
    02 - 45 - Mt. Kickers
    03 - 45 - Back ...

  • Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon
    33:15
    Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon
    Episode 18

    Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Dbl Jump Jabs
    03 - Alt Side Knees
    04 - Switch F...

  • Beginners #26 - 30 Minute Low Impact Cardio Workout
    31:27
    Beginners #26 - 30 Minute Low Impact Cardio Workout
    Episode 19

    Beginners #26 - 30 Minute Low Impact Cardio Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    123-287

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Alt Side Knees
    02 - 30 - Jack Knees
    03 - 45 - Stri...

  • Beginners #22 - 30 Minute Cardio Sweat Fest
    31:21
    Beginners #22 - 30 Minute Cardio Sweat Fest
    Episode 20

    Beginners #22 - 30 Minute Cardio Sweat Fest

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Kick Steps
    03 - LVL 1 Drills
    04 - 180 Knee...

  • Beginners #08 - 30 Minute No Equipment Cardio
    31:46
    Beginners #08 - 30 Minute No Equipment Cardio
    Episode 21

    Beginners #08 - 30 Minute No Equipment Cardio

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - Box Sprint Jacks
    02 - S2S Jab Sprints
    03 - Majesty Squats
    04 - Car...

  • Beginners #02 - 30 Minute Easy Cardio Home Workout
    31:31
    Beginners #02 - 30 Minute Easy Cardio Home Workout
    Episode 22

    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 30 - Jumping Jabs...

  • BOOM #05 - 35 Minute Jump Rope Cardio Workout
    36:26
    BOOM #05 - 35 Minute Jump Rope Cardio Workout
    Episode 23

    BOOM #05 - 35 Minute Jump Rope Cardio Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope Low
    02 - Tri-Fly Sprints
    03 - Jump Rope High
    04 - LVL 3 Sprints
    ...

  • BOOM #23 - 35 Minute Stop-N-Go Pure Cardio Workout
    36:35
    BOOM #23 - 35 Minute Stop-N-Go Pure Cardio Workout
    Episode 24

    BOOM #23 - 35 Minute Stop-N-Go Pure Cardio Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Back Clap Sprints
    03 - Relay Climbers
    04 - IS...

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