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15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12 (Music)
Episode 1
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216
Workout Breakdown:
01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twist... -
15 Minute Easy Cardio HIIT Workout - 2000 Steps #11
Episode 2
Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116
Workout Breakdown:
01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S P... -
15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)
Episode 3
Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116
Workout Breakdown:
01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S P... -
15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10 (Music)
Episode 4
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 241
Steps: 1938
Workout Breakdown:
01 - Side V Sprints L
02 - ISO Karaoke Sprints L
03 - Side V Sprints R
04 - ISO Karaoke Sprints R
05 - Elbow Back Fist Sprints L
06 - 180 Pause Sprints L
07 - Elbow Back Fist Sprints R
08 - 180 ... -
15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10
Episode 5
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 241
Steps: 1938
Workout Breakdown:
01 - Side V Sprints L
02 - ISO Karaoke Sprints L
03 - Side V Sprints R
04 - ISO Karaoke Sprints R
05 - Elbow Back Fist Sprints L
06 - 180 Pause Sprints L
07 - Elbow Back Fist Sprints R
08 - 180 ... -
15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09
Episode 6
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 237
Steps: 2174
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - Referee Jacks
03 - Base Stealers L
04 - 180 Hook Sprints
05 - Base Stealers R
06 - Slam Dunk Sprint-Backs
07 - 3-Station Half Jugglers
08 - Defensive Sh... -
15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09 (Music)
Episode 7
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 237
Steps: 2174
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - Referee Jacks
03 - Base Stealers L
04 - 180 Hook Sprints
05 - Base Stealers R
06 - Slam Dunk Sprint-Backs
07 - 3-Station Half Jugglers
08 - Defensive Sh... -
15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08 (Music)
Episode 8
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 240
Steps: 2244
Workout Breakdown:
01 - Light Jog
02 - Traffic Sprints
03 - Butt Kicks
04 - F2B Hand Tap Jugglers
05 - Alt Step Jacks
06 - L2R Money Jacks
07 - Alt Side Knees
08 - Ab Driver Sprints
09 - S2S Hater Sprints
10 - Hei... -
15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08
Episode 9
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 240
Steps: 2244
Workout Breakdown:
01 - Light Jog
02 - Traffic Sprints
03 - Butt Kicks
04 - F2B Hand Tap Jugglers
05 - Alt Step Jacks
06 - L2R Money Jacks
07 - Alt Side Knees
08 - Ab Driver Sprints
09 - S2S Hater Sprints
10 - Hei... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
Episode 10
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388
Workout Breakdown:
01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L St... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07
Episode 11
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388
Workout Breakdown:
01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L St... -
15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)
Episode 12
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 244
Steps: 2036
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - L2R Diagonal Jacks
03 - Remix Shuffle Sprints L
04 - Traffic Sprints
05 - Remix Shuffle Sprints R
06 - S2S Hater Sprints
07 - F2B Fast-Slow Tap-Unders
0... -
15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06
Episode 13
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 244
Steps: 2036
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - L2R Diagonal Jacks
03 - Remix Shuffle Sprints L
04 - Traffic Sprints
05 - Remix Shuffle Sprints R
06 - S2S Hater Sprints
07 - F2B Fast-Slow Tap-Unders
0... -
15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)
Episode 14
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 258
Steps: 2231
Workout Breakdown:
01 - Power Push Sprints
02 - Side V Hollers L
03 - Ab Twist Swing Kicks
04 - Side V Hollers R
05 - Rainbow Kick Steps
06 - Hustle Tap Drive Twists L
07 - S2S High Knee Tap-Unders
08 - Hustle Tap... -
15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05
Episode 15
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 258
Steps: 2231
Workout Breakdown:
01 - Power Push Sprints
02 - Side V Hollers L
03 - Ab Twist Swing Kicks
04 - Side V Hollers R
05 - Rainbow Kick Steps
06 - Hustle Tap Drive Twists L
07 - S2S High Knee Tap-Unders
08 - Hustle Tap... -
15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04
Episode 16
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114
Workout Breakdown:
01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - ... -
15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)
Episode 17
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114
Workout Breakdown:
01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - ... -
15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)
Episode 18
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055
Workout Breakdown:
01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-... -
15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03
Episode 19
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055
Workout Breakdown:
01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-... -
15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)
Episode 20
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147
Workout Breakdown:
01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints... -
15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02
Episode 21
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147
Workout Breakdown:
01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints... -
15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)
Episode 22
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 251
Steps: 2402
Workout Breakdown:
01 - Base Step
02 - S2S Hi-Low Hurdles
03 - Back Pull Step
04 - Relay Sprints
05 - S2S Jab Front March
06 - Half Juggler Sprints
07 - In & Out Step Crunch L
08 - Speed Jugglers
09 - In & Out St... -
15 Minute Cardio Step & Sprint Workout - 2000 Steps #01
Episode 23
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 251
Steps: 2402
Workout Breakdown:
01 - Base Step
02 - S2S Hi-Low Hurdles
03 - Back Pull Step
04 - Relay Sprints
05 - S2S Jab Front March
06 - Half Juggler Sprints
07 - In & Out Step Crunch L
08 - Speed Jugglers
09 - In & Out St... -
20 Minute All Standing MAXIMUM Fat Burning HIIT Workout (Music)
Episode 24
Equipment Needed: No Equipment
Level: Extreme
Calories Burned: 380
Steps: 2038
Workout Breakdown:
01 - 3-Station Juggler Sprints
02 - Squat Lunge Bullet Kicks L
03 - S2S Tri-Tuck Sprints
04 - Squat Lunge Bullet Kicks R
05 - 180 Tap-Under Sprints
06 - Boomerang Catchers L
07 - Alt Rainbow Powe...
