Cardio Workouts

Cardio Workouts

6 Seasons

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Cardio Workouts

131 Episodes

  • HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout
    37:10
    HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout
    Episode 1

    HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout

    Episode 1

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    Estimated Calories Burned:
    257-585

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Quick Knee Shuffle
    02 -- Front/Jump Kicks
    03 -- Squat Knee Twists
    ...

  • 30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08
    31:44
    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08
    Episode 2

    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08

    Episode 2

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    Estimated Calories Burned:
    141-369

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Sprints
    02 - Stork Sprints
    03 - Relays Climbers
    04 - Taunt Jabs
    05 - Box Jugg...

  • 30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26
    31:32
    30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26
    Episode 3

    30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26

    Episode 3

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    Estimated Calories Burned:
    171-426

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Sprints
    03 - Floor Tap Hops
    04 - Relay Climbers
    05 -...

  • 30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11
    31:56
    30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11
    Episode 4

    30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11

    Episode 4

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    141-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - 180 Twist Sprints
    03 - Tri-Knee Combo
    04 - Lunge Sprints
    05 -...

  • 30 Minute Non-Stop Cardio HIIT Endurace Workout - Sweat Circuit #05
    31:36
    30 Minute Non-Stop Cardio HIIT Endurace Workout - Sweat Circuit #05
    Episode 5

    30 Minute Non-Stop Cardio HIIT Endurace Workout - Sweat Circuit #05

    Episode 5

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    Estimated Calories Burned:
    171-426

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - S2S Tap Sprints
    03 - Side Knee Climbers
    04 - Wide Shuffles
    05 ...

  • 30 Minute Power Cardio Sweat Fest Workout - Sweat Circuit #01
    31:46
    30 Minute Power Cardio Sweat Fest Workout - Sweat Circuit #01
    Episode 6

    30 Minute Power Cardio Sweat Fest Workout - Sweat Circuit #01

    Episode 6

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Plyo Hurdles
    03 - S2S Push Lunges
    04 - Back Clap Squat...

  • 04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT
    32:05
    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT
    Episode 7

    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    206-458

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Tri-Knee Combo
    03 - 45 - Shuffle Punches
    04 ...

  • 25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT
    30:41
    25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT
    Episode 8

    25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    205-439

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hurdles Sprints
    02 - Mt. Divers
    03 - Rev. Jugglers
    04 - Lunge Sprints
    ...

  • 23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
    31:22
    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
    Episode 9

    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-409

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - T-Sprints
    02 - Sagat Burpees
    03 - Quick Knee Taps
    04 - Tri Tuck Climbers
    05 - Powe...

  • 12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT
    31:47
    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT
    Episode 10

    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-384

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Side Knee Climbers
    03 - Rev. LVL 3 Sprints
    04 - Tri-High Knees
    05...

  • 12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT
    31:22
    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT
    Episode 11

    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Sprint Taps
    02 - 45 - Tri-Knee Combo
    03 - 45 - S2S ISO Taps
    04...

  • 30 Minute Silent Low Impact Cardio - Choice #05
    31:27
    30 Minute Silent Low Impact Cardio - Choice #05
    Episode 12

    30 Minute Silent Low Impact Cardio - Choice #05

    Episode 12

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - UPS Switches
    03 - 30 - Tap Jacks
    04 - 45 - Box Pushups
    05 - 45 - Alt Side Knees
    06 - 30 - Squat Jab Kicks
    07 - 45 - Plyo Inchworms
    08...

  • 30 Minute Standing Cardio Abs Workout - Choice #08
    31:55
    30 Minute Standing Cardio Abs Workout - Choice #08
    Episode 13

    30 Minute Standing Cardio Abs Workout - Choice #08

    Episode 13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-406

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Juggler Hurdles
    02 - Side Knee Jabs
    03 - Base Climbers
    04 - Switch Feet Tucks
    05 - Tri-...

  • 30 Minute Non-Stop HIIT Marathon - Choice #19
    31:46
    30 Minute Non-Stop HIIT Marathon - Choice #19
    Episode 14

    30 Minute Non-Stop HIIT Marathon - Choice #19

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-407

    Equipment Needed:
    EXTREME

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Relay Climbers
    03 - Condor Sprints
    04 - Toe Tap Kicks
    05 - Tap Ab Twi...

  • 30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout
    31:24
    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout
    Episode 15

    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout

    Episode 15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-402

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Shuttle Sprints
    03 - Scramble Jacks
    04 - Sprinter Drills
    05 - Alt Jack Push...

  • 30 Minute INSANE Standing Six-Pack Abs Cardio*
    31:16
    30 Minute INSANE Standing Six-Pack Abs Cardio*
    Episode 16

    30 Minute INSANE Standing Six-Pack Abs Cardio*

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Sagat Twists
    03 - Stork Tap Sprints
    04 - Bicycle Twists
    05 - 180 Knee Sprin...

  • 27 - 35 Minute HIIT Brutal Pyramid Cardio Workout
    37:04
    27 - 35 Minute HIIT Brutal Pyramid Cardio Workout
    Episode 17

    27 - 35 Minute HIIT Brutal Pyramid Cardio Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-474

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - L2R Burpees
    30 - Kick-out Burpees
    45 - Ballerina Burpees
    60 - 1-2-3 Ab Burpees
    45 - ...

  • 24 - 35 Minute HIIT Indoor Running Cardio Workout
    37:18
    24 - 35 Minute HIIT Indoor Running Cardio Workout
    Episode 18

    24 - 35 Minute HIIT Indoor Running Cardio Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Madman Sprints
    02 - 45 - Relay Climbers
    03 - 45 - S2S Jab Sprints
    04 - 30 - Sto...

  • 26 - 35 Minute HIIT Run of the Mill Cardio Workout
    36:49
    26 - 35 Minute HIIT Run of the Mill Cardio Workout
    Episode 19

    26 - 35 Minute HIIT Run of the Mill Cardio Workout

    Episode 19

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    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprinter Drills
    02 - 45 - Mt. Lovers
    03 - 45 - Hiker Sprints
    04 - 30 - Mo-Towns...

  • 19 - 35 Minute HIIT Sore Body Cardio Sweat Session
    37:17
    19 - 35 Minute HIIT Sore Body Cardio Sweat Session
    Episode 20

    19 - 35 Minute HIIT Sore Body Cardio Sweat Session

    Episode 20

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    162-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hurdle Sprints
    03 - Side Knee Climbers
    04 - Heel Tap Jacks
    05 - Relay Sprin...

  • 17 - 35 Minute HIIT Sprinter Abs for Cardio Lovers
    36:56
    17 - 35 Minute HIIT Sprinter Abs for Cardio Lovers
    Episode 21

    17 - 35 Minute HIIT Sprinter Abs for Cardio Lovers

    Episode 21

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    179-396

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Log Jump Sprints
    02 - Tanooki Climbers
    03 - Box Jugglers
    04 - Plyo Hurdles
    05 - Relay Sprints
    ...

  • 16 - 35 Minute HIIT Kill Em' With Cardio Workout
    36:57
    16 - 35 Minute HIIT Kill Em' With Cardio Workout
    Episode 22

    16 - 35 Minute HIIT Kill Em' With Cardio Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 45 - Shuttle Drills
    04 - 30 - Shad...

  • 10 - 35 Minute HIIT Indoor Running Cardio Workout
    36:09
    10 - 35 Minute HIIT Indoor Running Cardio Workout
    Episode 23

    10 - 35 Minute HIIT Indoor Running Cardio Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Sprints
    02 - 45 - Relay Sprints
    03 - 45 - Alt. Knee Sprints
    04 - 30 - Jump...

  • 06 - 35 Minute HIIT Standing Cardio Abs Workout
    37:04
    06 - 35 Minute HIIT Standing Cardio Abs Workout
    Episode 24

    06 - 35 Minute HIIT Standing Cardio Abs Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Strugglers
    03 - S2S Heismans
    04 - 1-2-3 Kick-Overs
    05 - Squat Ab Sprint
    06...

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