Pull-up Bar Workouts

Pull-up Bar Workouts

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Pull-up Bar Workouts
  • 60 Minute Comfort Zone CRUSHER - Best Body 2 #15
    1:01:26
    60 Minute Comfort Zone CRUSHER - Best Body 2 #15

    60 Minute Comfort Zone CRUSHER - Best Body 2 #15

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    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Kettlebells, Sandbag, Dumbbells, Jump Rope, Mat, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - Speed Ropes
    03 - Twist Press Squats
    04 - De...

  • 60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #11
    1:01:15
    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #11

    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #11

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    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - Inverted Rows
    03 - Windmill Curls
    04 - Resistance Curls
    05 - Heavy Lawnmow...

  • 60 Minute ABAB Chest, Shoulders & Back Upper Body Workout - Best Body 2 #09
    1:01:27
    60 Minute ABAB Chest, Shoulders & Back Upper Body Workout - Best Body 2 #09

    60 Minute ABAB Chest, Shoulders & Back Upper Body Workout - Best Body 2 #09

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Push-ups
    02 - Resistance Rows
    03 - Elevated Push-ups
    04 - Resist...

  • 60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04
    1:01:35
    60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04

    60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fly Curl Press
    02 - Pull-ups
    03 - Dbl Curl Pours
    04 - Resistanc...

  • 60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05
    1:01:00
    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05

    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Dumbbells, Pull-up Bar, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - Liberty Swings L
    03 - Mountain Kickers
    04 - St...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #04
    1:00:55
    60 Minute Back, Biceps & Shoulders Workout - Best Body #04

    60 Minute Back, Biceps & Shoulders Workout - Best Body #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - High Pull Squats L
    03 - DB...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #02
    1:01:19
    60 Minute Chest, Shoulders, Back & Tris - Best Body #02

    60 Minute Chest, Shoulders, Back & Tris - Best Body #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars, Resistance Bands, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - ...

  • 20 Min Upper Body Quick Pump - Busy Body 2 #02
    20:52
    20 Min Upper Body Quick Pump - Busy Body 2 #02

    20 Min Upper Body Quick Pump - Busy Body 2 #02

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - MAX Push-ups
    03 - Alt Curls
    04 - In & Out Mowers L
    05 - Should...

  • 60 Minute Sweat #13 - Heavy Sweat
    1:01:04
    60 Minute Sweat #13 - Heavy Sweat

    60 Minute Sweat #13 - Heavy Sweat

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - High Pull Burpees L
    ...

  • 30 Minute Double Stacked Burnout Workout
    31:11
    30 Minute Double Stacked Burnout Workout

    30 Minute Double Stacked Burnout Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-415

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 6 Burpees / 6 Pull-ups
    02 - 15 Push-ups / 50 Jump Ropes
    ...

  • 60 Minute Sweat #07 - Extreme Body BREAKTHROUGH
    1:01:12
    60 Minute Sweat #07 - Extreme Body BREAKTHROUGH

    60 Minute Sweat #07 - Extreme Body BREAKTHROUGH

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Plyo Box, Resistance Bands, Pull-up Bar, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - Twist H...

  • 60 Minute Sweat #04 - Equipment Lovers Home Gym Workout
    1:01:11
    60 Minute Sweat #04 - Equipment Lovers Home Gym Workout

    60 Minute Sweat #04 - Equipment Lovers Home Gym Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    376-769

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Plyo Box, Dumbbells, Resistance Bands, Pull-up Bar, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee...

  • 30 Minute Upper Body Build & Strength Workout
    30:54
    30 Minute Upper Body Build & Strength Workout

    30 Minute Upper Body Build & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar - Optional: Weighted Vest

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push-ups
    02 - Heavy Twist Cur...

  • 15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018
    16:08
    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-156

    Equipment Needed:
    Pull-up Bar, Dip Bars, Resistance Band & Elevation

    Level:
    Extreme

    Workout Breakdown:
    01 - Pull-ups
    02 - Push-ups
    03 - Burpee Push-ups
    04 - Dips
    05 - Inve...

  • 15 Minute Forged In Failure Crossfit Workout - Stack & Match #005
    16:07
    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005

    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    88-182

    Equipment Used:
    Dumbbells, Pull-up Bar, Plyo Box, Resistance Band, Dip Bar, Jump Rope [weighted vest optional]

    Modify Using:
    Dumbbells, Sturdy Chair [pull-up bar optional]

    Level...

  • 30 Minute Calisthenics Home Workout - Choice #03
    32:17
    30 Minute Calisthenics Home Workout - Choice #03

    30 Minute Calisthenics Home Workout - Choice #03

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Pull-up Bars, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Clap Handstands
    03 - Agility Sprints
    04 - Trinity Pull...

  • 01 - 45 Minute STRONGER Upper Body Build Workout
    46:54
    01 - 45 Minute STRONGER Upper Body Build Workout

    01 - 45 Minute STRONGER Upper Body Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-489

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Pull-ups
    02 - Ladder Pushups
    03 - L2R Alt Curls
    04 -...

  • 04 - 45 Minute STRONGER Total Upper Body Strength
    46:53
    04 - 45 Minute STRONGER Total Upper Body Strength

    04 - 45 Minute STRONGER Total Upper Body Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pull
    02 - Lawnmowers
    03 - In & Out Curls
    04 - Alt. Arn...

  • 08 - 45 Minute STRONGER Sore Arm Circuit Strength
    46:54
    08 - 45 Minute STRONGER Sore Arm Circuit Strength

    08 - 45 Minute STRONGER Sore Arm Circuit Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Clap-N-Pull
    02 - ISO Hold Curls
    03 - Alt Press Jacks
    04 - Push-Raise...

  • 15 - 45 Minute STRONGER Upper Body Destruction
    46:47
    15 - 45 Minute STRONGER Upper Body Destruction

    15 - 45 Minute STRONGER Upper Body Destruction

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Pull-ups
    02 - 12 to 3 Curls
    03 - Alt. Press Jacks
    04 -...

  • 18 - 45 Minute STRONGER Calisthenics Strength Arms
    46:48
    18 - 45 Minute STRONGER Calisthenics Strength Arms

    18 - 45 Minute STRONGER Calisthenics Strength Arms

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-...

  • 22 - 45 Minute STRONGER Push & Pull Upper Body
    46:44
    22 - 45 Minute STRONGER Push & Pull Upper Body

    22 - 45 Minute STRONGER Push & Pull Upper Body

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pulls
    02 - Traffic Directors
    03 - Walking Pushu...

  • 25 - 45 Minute STRONGER Brutal Upper Body Strength
    46:51
    25 - 45 Minute STRONGER Brutal Upper Body Strength

    25 - 45 Minute STRONGER Brutal Upper Body Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Clap Pull-ups
    02 - Wide Pull-ups
    03 - Inverted Rows
    04...

  • 25 - 40 Minute STRONGER Total Upper Body Workout
    41:49
    25 - 40 Minute STRONGER Total Upper Body Workout

    25 - 40 Minute STRONGER Total Upper Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Feet Curls
    02 - In & Out Pull-ups
    03 - Incline Press
    0...

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