HoyPRO Champion Season 1 - 6-Week Program

HoyPRO Champion Season 1 - 6-Week Program

6-Week Champion Season 2
Level: Intermediate-Advanced
Time: 30-35 Min Per Day
5-7 Days Per Week
Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebels, and Yoga Block
Required: Dumbbells + Mat

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HoyPRO Champion Season 1 - 6-Week Program
  • 35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S1 #01
    36:31
    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S1 #01

    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S1 #01

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 535

    Metcon Workout Breakdown:

    Warm-up

    01 - Hero Tap Burpees L
    02 - Switch Drop Squats
    03 - Hero Tap Burpees R
    04 - S2S Press Jack Hustles
    05 - Twist Lunge Snatch L
    06 - Push-up Flings
    07 - Twist Lunge Snatch R
    08 - Row Low S...

  • 35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02
    36:28
    35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02

    35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02

    Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 463

    Workout Breakdown:

    Warm-up

    01 - S2S Grounded Tube Walks
    02 - Hi-Low Goblet Squats
    03 - Standing Band Kick-Backs L
    04 - DB Elevated Lunges L
    05 - Standing Band Kick-Backs R
    06 - DB E...

  • 35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03
    36:23
    35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03

    35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - 8-Push Low Holds
    03 - ISO Kneeling Rows L
    04 - DB Pull-Overs
    05 - ISO Kneeling Rows R
    06 - Side Step Curls
    07 - Table Twist Push-ups
    08 - Renegade Row...

  • 30 Minute Full Body Mobility Flow & Recovery Workout - CHAMPION 1 #04
    31:16
    30 Minute Full Body Mobility Flow & Recovery Workout - CHAMPION 1 #04

    30 Minute Full Body Mobility Flow & Recovery Workout - CHAMPION 1 #04

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 206

    Workout Breakdown:

    Warm-up

    01 - Shoulder Rolls
    02 - Sweeping Windmills
    03 - Bent Trunk Twists
    04 - Low Cossack Shifts
    05 - Forward Bend Twists
    06 - Winding Cat Cow
    07 - Kneeling Shoulder Twists
    08 - Modified Sun F...

  • 35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05
    36:18
    35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05

    35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 468

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats
    02 - Side Lunge Drive RDLs L
    03 - ISO Lift Burpees L
    04 - Boxer Skips
    05 - Side Lunge Drive RDLs R
    06 - ISO Lift Burpees R
    07 - ISO Calves Skips
    08 - Side ...

  • 35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06
    36:34
    35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06

    35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Press
    02 - 180 Hi-Low Goblet Squats
    03 - Hi-Low Burpee Jacks
    04 - S2S Sprinter Drills
    05 - Broken Clock Push-ups
    06 - DB Ham Swings
    07 - DB Slam Squat Jacks
    08 - F2B Tap Squat Sprint-Backs...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #07
    31:23
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #07

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #07

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 148

    Workout Breakdown:

    Warm-up

    01 - Cat-Cow
    02 - Modified Sun Flow
    03 - World's Best Stretch L
    04 - World's Best Stretch R
    05 - Winding Child's Pose
    06 - Side Stretch L/R
    07 - F2B Wrist Stretch
    08 - Kneeling ...

  • 35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #08
    36:47
    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #08

    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    Circuit 01: (2x)
    01 - Squat Clean Press
    02 - Switch Drop Jack Squats
    03 - Dbl Push Thrusts
    04 - Renegade Rows

    Circuit 02: (2x)
    05 - Power Squat Press
    06 - Bullet Lunges
    07 - Landmine Switch Gr...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09

    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380

    Workout Breakdown:

    Warm-up

    01 - Double Negative W-Curls
    02 - Stacked Foot Push-ups
    03 - DB Pull-Overs
    04 - Laying Ab Stabbers
    05 - Shoulder Shrug Press
    06 - Wide Slow Push-ups
    07 - Row Twist Kick-Outs L
    08 ...

  • 35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10
    36:24
    35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10

    35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 418

    Workout Breakdown:

    Warm-up

    01 - In & Out Liberty Swings L
    02 - Elevated Staggered Squats L
    03 - In & Out Liberty Swings R
    04 - Elevated Staggered Squats R
    05 - Booty Builders L
    06 - Staggered RD...

  • 30 Minute Full Body Mobility Flow & Corrective Workout - CHAMPION S1 #11
    31:37
    30 Minute Full Body Mobility Flow & Corrective Workout - CHAMPION S1 #11

    30 Minute Full Body Mobility Flow & Corrective Workout - CHAMPION S1 #11

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Beginner-Intermediate
    Calories Burned: 171

    Workout Breakdown:

    Warm-up

    01 - Sweeping Windmills
    02 - The Windmill
    03 - Standing Knee Pulls
    04 - Open Hip Squats
    05 - Elevated Hip Raises L
    06 - Elevated Hip Raises R
    07 - Cat Cow
    08 - Rocking...

  • 35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12
    36:23
    35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12

    35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Twist Pass Press L
    03 - ISO Elevated Push-ups L
    04 - S2S Hater Sprints
    05 - Half Whole Step Curls
    06 - Twist Pass Press R
    07 - ISO Elevated Pu...

  • 35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13
    36:23
    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13

    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13

    HoyPRO Gold Merch & More:
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    Donate to our crowdfund here:
    https://bit.ly/HoyPROPayPal

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446

    Workout Breakdown:

    Warm-up

    01 - Dbl Back Fly Curls
    02 - Cat...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #14
    31:17
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #14

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #14

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 78

    Workout Breakdown:

    Warm-up

    01 - Modified Sun Flow
    02 - Light Hug Knees
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - Happy Baby
    06 - Halfy Baby L
    07 - Halfy Baby R
    08 - World's Best Stretch L
    09 - Rev Sho...

  • 35 Minute Dumbbell Strength / Bodyweight Finisher Workout - CHAMPION S1 #15
    36:35
    35 Minute Dumbbell Strength / Bodyweight Finisher Workout - CHAMPION S1 #15

    35 Minute Dumbbell Strength / Bodyweight Finisher Workout - CHAMPION S1 #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 501

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Hi-Low Jack Burpees
    03 - Dbl Pike-Back Push-ups
    04 - Quick Push-ups
    05 - 180 Sumo Squats
    06 - 180 Slam Squats
    07 - Tucked In Crunch
    08 - Quick Bicycles
    09 - Side ...

  • 35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16
    36:15
    35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16

    35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 470

    Workout Breakdown:

    Warm-up

    01 - Power Squat Step Backs
    02 - Grounded Booty Builders
    03 - Half Whole RDLS
    04 - BW Elevated Hip Thrusts L
    05 - DB Clamshells L
    06 - BW Elevated Hip Thrusts R
    07 - DB Clamshells ...

  • 35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17
    36:19
    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17

    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Dive-Bomber Push-ups
    03 - Dbl Pump Step Curls
    04 - Lawn-MORES L
    05 - Plank Jack Pull-Overs
    06 - Lawn-MORES R
    07 - Tempo Squeeze Push-ups
    08 - Kneeling Swi...

  • 30 Minute Full Body Mobility Flow & Recovery - CHAMPION S1 #18
    31:36
    30 Minute Full Body Mobility Flow & Recovery - CHAMPION S1 #18

    30 Minute Full Body Mobility Flow & Recovery - CHAMPION S1 #18

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 191

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Bird Dogs L
    03 - Elbow Threaders L
    04 - Bird Dogs R
    05 - Elbow Threaders R
    06 - Twisting Child's Pose
    07 - Stacked Foot Table Thrusts L
    08 - Alt Bridge Reaches
    09 - Sta...

  • 35 Minute Hybrid Barbell Leg Pump & Sweat - CHAMPION S1 #19
    36:09
    35 Minute Hybrid Barbell Leg Pump & Sweat - CHAMPION S1 #19

    35 Minute Hybrid Barbell Leg Pump & Sweat - CHAMPION S1 #19

    Equipment Needed: Barbell + Mat
    Level: Advanced
    Calories Burned: 471

    Workout Breakdown:

    Warm-up

    01 - BB Clusters
    02 - Gravity Squats
    03 - BB Squat Wide Side Lunge L
    04 - Stutter Lunge Drives L
    05 - F2B Deadlift Hops
    06 - BB Squat Wide Side Lunge R
    07 - Stutter Lunge Drives R
    08 - BB Half Wh...

  • 35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20
    36:34
    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20

    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20

    HoyPRO Gold Merch & More:
    https://hoypro.myshopify.com/products/hoypro-gold-member-tee

    Donate to our crowdfund here:
    https://bit.ly/HoyPROPayPal

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 459

    Workout Breakdown:

    SPOILER WARNING!!!!

    Warm-up

    01 - S2S S...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #21
    31:30
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #21

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #21

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 105

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Side Stretch L/R
    04 - Alt Scorpion Twists
    05 - Seated Glutes Stretch L
    06 - Seated Trunk Twists L
    07 - Seated Glutes Stretch R
    08 - ...

  • 35 Minute Hybrid Metabolic Conditioning Workout - CHAMPION S1 #22
    36:21
    35 Minute Hybrid Metabolic Conditioning Workout - CHAMPION S1 #22

    35 Minute Hybrid Metabolic Conditioning Workout - CHAMPION S1 #22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 471

    Workout Breakdown:

    Warm-up

    01 - MAX Hustle Tap Sprints L
    02 - Side Lunge Clean Press L
    03 - Push-Pike Pop-ups
    04 - MAX Hustle Tap Sprints R
    05 - Side Lunge Clean Press R
    06 - Row Low Squat Curls
    07 - Alt Swing Tap Crunch...

  • 35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23
    36:10
    35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23

    35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388

    Workout Breakdown:

    Warm-up

    01 - Quick Curl Step-Backs
    02 - Back Fly Curl Press
    03 - Broken Clock Push-ups
    04 - DB Pull-Overs
    05 - Halo Bike Crunches
    06 - Side T-Press Dips L
    07 - ISO Leg Press Crunch
    08 - Si...

  • 35 Minute COMPLETE ABAB Lower Body Workout - CHAMPION S1 #24
    36:16
    35 Minute COMPLETE ABAB Lower Body Workout - CHAMPION S1 #24

    35 Minute COMPLETE ABAB Lower Body Workout - CHAMPION S1 #24

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - Hi-Low Goblet Squats
    04 - Rev Pulse Lunge Drives R
    05 - In & Out Pulse RDLs
    06 - DB Hip Thrust Ladders
    07 - In & Out Pu...

  • 30 Minute Full Body Mobility Flow & Recovery Workout - CHAMPION S1 #25
    31:34
    30 Minute Full Body Mobility Flow & Recovery Workout - CHAMPION S1 #25

    30 Minute Full Body Mobility Flow & Recovery Workout - CHAMPION S1 #25

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 215

    Workout Breakdown:

    Warm-up

    01 - Modified Sun Flow
    02 - Alt Scorpion Twists
    03 - Seated Glutes Twists L
    04 - Seated Spinal Stretch L
    05 - Seated Glutes Twist R
    06 - Seated Spinal Stretch R
    07 - Winding Cat...

  • 35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26
    36:16
    35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26

    35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Intermediate-Advanced
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - Freestyle Ropes
    02 - Dbl Back Fly Curl Steps
    03 - Alt Stacked Foot Push-ups
    04 - Chest Fly Pull-Overs
    05 - Kneeling Row Hops
    06 - Dbl Curl Lunges
    07 - Freestyle Ro...

  • 35 Minute LIVE Bodyweight Conditioning Drills Workout - CHAMPION S1 #27
    36:24
    35 Minute LIVE Bodyweight Conditioning Drills Workout - CHAMPION S1 #27

    35 Minute LIVE Bodyweight Conditioning Drills Workout - CHAMPION S1 #27

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 484

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Hops L
    02 - F2S Lunge Twist Drives L
    03 - Push-Pike Pop-Ups
    04 - Hustle Tap Hops R
    05 - F2S Lunge Twist Drives R
    06 - In & Out Crawl Jacks
    07 - Sprinter Abs
    08 - S2S Plyo Kne...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #28
    31:14
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #28

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #28

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 112

    Workout Breakdown:

    01 - Cat Cow
    02 - Wrist Warm-ups
    03 - Modified Sun Flow
    04 - Pull In Knees L
    05 - Supine Winds L
    06 - Pull In Knees R
    07 - Supine Winds R
    08 - Upward Dog
    09 - Rev Shoulder Stretch L
    10 -...

  • 35 Minute Dumbbell Strength / Bodyweight Finisher Workout - CHAMPION S1 #29
    36:25
    35 Minute Dumbbell Strength / Bodyweight Finisher Workout - CHAMPION S1 #29

    35 Minute Dumbbell Strength / Bodyweight Finisher Workout - CHAMPION S1 #29

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 484

    Workout Breakdown:

    Warm-up

    01 - Sumo High Pull Squats
    02 - Rainbow Swing Kicks
    03 - Lawnmower Switches
    04 - Pike-Tap Push-ups
    05 - Rev Pulse Side Lunges
    06 - Grounded Switch Lunge Drives
    07 - DB Extended Jackknives
    08 - ...

  • 35 Minute All Bands Lower Body BOOTY BURNER - CHAMPION S1 #30
    36:27
    35 Minute All Bands Lower Body BOOTY BURNER - CHAMPION S1 #30

    35 Minute All Bands Lower Body BOOTY BURNER - CHAMPION S1 #30

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 376

    Workout Breakdown:

    Warm-up

    01 - S2S Grounded Tube Walks
    02 - BND U-Squat Lunges
    03 - Standing Band Kick-Backs L
    04 - DB Banded Curtsy Squats L
    05 - Standing Band-Kick-Backs R
    06 - DB Banded Curt...

  • 35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31
    36:09
    35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31

    35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 385

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Lawn-MORES L
    03 - High Hold Curls
    04 - Lawn-MORES R
    05 - Dive-Bombers
    06 - Laying Ab Stabbers
    07 - DB X-Cross Crunch L
    08 - ISO Ground & Pound L
    09 -...

  • 30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S1 #32
    31:42
    30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S1 #32

    30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S1 #32

    Equipment Needed: Foam Roller + Mat
    Level: Beginner
    Calories Burned: 103

    Workout Breakdown:

    Warm-up

    01 - Serratus Anterior L
    02 - Low Lats L
    03 - High Lats L
    04 - Upper Back L
    05 - Serratus Anterior R
    06 - Low Lats R
    07 - High Lats R
    08 - Upper Back R
    09 - Psoas L
    10 - Psoas R
    11 - TFL L
    12...

  • 35 Min Complete Lower Body Workout - CHAMPION S1 #33
    36:16
    35 Min Complete Lower Body Workout - CHAMPION S1 #33

    35 Min Complete Lower Body Workout - CHAMPION S1 #33

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 469

    Workout Breakdown:

    Warm-up

    01 - DB Sumo Pulse Curtsies
    02 - Side Lunge Adductor Swings L
    03 - Hi-Low-Hi Squat Hops
    04 - Side Lunge Adductor Swings R
    05 - Half Whole Staggered Lunges L
    06 - In & ...

  • 35 Minute LIVE Sports Themed Champion Workout - CHAMPION S1 #34
    36:32
    35 Minute LIVE Sports Themed Champion Workout - CHAMPION S1 #34

    35 Minute LIVE Sports Themed Champion Workout - CHAMPION S1 #34

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 500

    Workout Breakdown:

    Warm-up

    01 - S2S Hi-Low Hurdle Sprints
    02 - S2S Hustle Spike Hops L
    03 - 180 Slam Squats
    04 - S2S Hustle Spike Hops R
    05 - Grid-Iron Push-ups
    06 - Half Juggler Sprints
    07 - Football Drills
    08 - Side Lung...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #35
    31:28
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #35

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #35

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 172

    Workout Breakdown:

    Warm-up

    01 - BW Hip Thrusts
    02 - Reclined Hip Circles L
    03 - Pull In Knees L
    04 - Reclined Hip Circles R
    05 - Pull In Knees R
    06 - Happy Baby
    07 - World's Best Stretch L
    08 - Rev Shoulder Stretch L
    ...

  • 35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S1 #36
    36:22
    35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S1 #36

    35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S1 #36

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 525

    Workout Breakdown:

    Warm-up

    Circuit 01 - Pyramid:
    01 - 20 - Power Sprints
    02 - 30 - Side Lunge Drives L
    03 - 40 - Hi-Low Inch Jacks
    04 - 50 - Football Drills
    05 - 40 - Toe Tap Kicks
    06 - 30 - Side Lunge Drives R
    07 - 20 -...

  • 35 Minute Championship Upper Body Workout - CHAMPION S1 #37
    36:16
    35 Minute Championship Upper Body Workout - CHAMPION S1 #37

    35 Minute Championship Upper Body Workout - CHAMPION S1 #37

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - In & Out Dual Hang Press
    02 - DB Pike-Drag Push-ups
    03 - DB Pull-Overs
    04 - Quick Curl Step-Backs
    05 - Twist Lunge Snatch L
    06 - Hi-Low High Pulls
    07 - Twist Lunge Snatch R
    08 - 8-Push Low...

  • 35 Minute Championship Lower Body Workout - CHAMPION S1 #38
    36:19
    35 Minute Championship Lower Body Workout - CHAMPION S1 #38

    35 Minute Championship Lower Body Workout - CHAMPION S1 #38

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 481

    Workout Breakdown:

    Warm-up

    01 - U-Squat Turn Squats
    02 - Side Drop Sprawls L
    03 - Booty Builds L
    04 - RDL Step-Back Hops
    05 - Side Drop Sprawls R
    06 - Booty Builds R
    07 - Heavy DB Hip Thrusts
    08 - Hip Thrust Pulse Holds
    ...

  • 30 Minute All-Standing Full Body Mobility Workout - CHAMPION S1 #39
    31:44
    30 Minute All-Standing Full Body Mobility Workout - CHAMPION S1 #39

    30 Minute All-Standing Full Body Mobility Workout - CHAMPION S1 #39

    Equipment Needed: No Equipment + Chair + Elevation + Mat
    Level: Intermediate
    Calories Burned: 198

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Standing Shoulder Stretch L/R
    03 - Standing Knee Circles
    04 - Standing I&O Knee Pulls L
    05 - Elevated Hip Lifts L
    06 - Standing I&O Knee Pulls R
    07 - E...

  • 35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40
    36:47
    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40

    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 546

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Dual Hang Press
    02 - U-Squat Lunge Hops
    03 - Push-up Thrusts
    04 - DB In & Out Ladder Steps

    Circuit 02 (2x):
    05 - Swing Switch Burpees
    06 - Side Lunge Hop-Overs
    07 - Dbl C...

  • 35 Minute LIVE Full Body Champion Workout - CHAMPION S1 #41
    37:26
    35 Minute LIVE Full Body Champion Workout - CHAMPION S1 #41

    35 Minute LIVE Full Body Champion Workout - CHAMPION S1 #41

    Download HoyPRO Champion Certificate:
    https://drive.google.com/file/d/1_50KpNWUhxTg8MA3tuozpBS2zX7mUQ0i/view?usp=sharing

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Hustle Tap Hops L
    ...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #42
    32:39
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #42

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #42

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 120

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose Twists
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - Rev Shoulder Stretch R
    06 - Pull In Knees L
    07 - ISO Supine Stretch L
    08 - Brettzel Stretch L
    09 - Pull In ...

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