PRO 500 ULTRA - 28 DAY Ultimate Fat Burning Program
2 Seasons
28 Day PRO 500 ULTRA
Level: Advanced-EXTREME
Time: 35-40 minutes
5-7 Days Per Week
Equipment: Only Dumbbells are Required... Dumbbells, Kettlebells, Yoga Block, Weighted Vest, Dip Bars, Butt Bands, Resistance Bands, Plyo Box/Step-up Elevation, and Sand Bag.
-
35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25
Episode 1
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 570
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - Squat Wide Side Lunge L
04 - Sweeping Windmills
05 - Squat Wide Side Lunge RCircuit 01:
01 - DB Builder Sprints
02 - Side Lunge Drive Switch L/... -
35 Minute 1000 Rep Abs & Core Workout - ULTRA #26
Episode 2
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 425
Workout Breakdown:
Workout:
01 - Alt Heel Tap Swing Crunch
02 - Hi-Heel Tap Crunch
03 - Shin Huggers
04 - S2S Low Heel Taps
05 - Bicycles
06 - ISO Sprinter Abs L
07 - Hip Dip Reachers L
08 - ISO Sprinter Abs R
0... -
40 Minute Lower Body Strength Build Workout - ULTRA #27
Episode 3
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 537
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - Jumping Jacks
03 - U-Squat Lunges
04 - OH Rev Lunges
05 - Kang Squat
06 - The WindmillWorkout:
01 - 180 Hi-Low Goblet Squats
02 - ISO Balance Hams L
... -
30 Minute Total Body Deep Stretch & Mobility Workout - ULTRA #28
Episode 4
Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187
Workout Breakdown:
01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader...
