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Estimated Calories Burned:
192-398

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Jack-5 Push
02 - Cross Curl Press
03 - Lawnmowers
04 - Sphinx Rockers
05 - Floor Chest Press
06 - Skull Crushers
07 - Twist Curls
08 - Traffic Directors
09 - Walking Push-ups
10 - TYAs
11 - Lawn Mores L
12 - In & Out Flys
13 - Lawn Mores R
14 - Downward Geckos
15 - Kneeling Rows
16 - Alt Curls
17 - Lawn Press L
18 - ISO DB Swings
19 - Lawn Press R
20 - Stack-Foot Push-ups
21 - Floor Chest Flys
22 - Skull Crushers
23 - Side Tri-Raise L
24 - Side Tri-Raise R
25 - Kneeling Switch Press
26 - Traffic Directors
27 - Tri-Switch Rows
28 - Heavy Twist Curls
29 - Tri-Back Flys
30 - MAX Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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