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Estimated Calories Burned:
101-168

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Thread The Needle
06 - Rev Shoulder L
07 - Rev Shoulder R
08 - Peddle Feet
09 - Lizard Lunge L
10 - Lizard Hams L
11 - Quad Lizard L
12 - Malasana
13 - Lizard Lunge R
14 - Lizard Hams R
15 - Quad Lizard R
16 - Kneeling Thigh Stretch L
17 - Side Hip Bumps L
18 - Kneeling Thigh Stretch R
19 - Side Hip Bumps R
20 - Peddle Feet
21 - Pigeon Pose L
22 - Pigeon Side Stretch L
23 - Pigeon Pose R
24 - Pigeon Side Stretch R
25 - ISO Hams L
26 - ISO Hams R
27 - Walking Hams
28 - Seated Twist L
29 - Seated Twist R
30 - Frog Pose
31 - Windshield Wipers
32 - Pull In Knees L
33 - Pull In Knees R
34 - Bridge Pose
35 - Glute Str L
36 - Glute Str R
37 - Supine Twist L
38 - Supine Twist R
39 - Happy Baby
40 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.