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Estimated Calories Burned:
251-528

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Burpee Sprints
02 - Side Lunge Push L
03 - Sagat Sprints
04 - Side Lunge Push R
05 - Squat Ab Knees
06 - 1-2-3 Squats
07 - Hungry Hippos
08 - Lunge-Mower Press L
09 - S2S Kick-up Crawls
10 - Lunge-Mower Press R
11 - Football Drills
12 - Bent Lunge Flys
13 - 3-Way Push-ups
14 - Burst Squat Taps
15 - Wide Arm Crawlers
16 - 12 to 3 Flys
17 - Twist Hip Burpees
18 - Rev Pulse Lunges
19 - In & Out Mowers L
20 - S2S Pick-up Press
21 - In & Out Mowers R
22 - Shuffle Tap Hops L
23 - Concentration Push-ups
24 - Shuffle Tap Hops R
25 - ISO Kneeling Press
26 - Fugitive Sprints

Burnout - Tri-Climber Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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