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35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06

Plyo Box Workouts

Up Next in Plyo Box Workouts

  • 30 Minute Lower Body Strength Sweat &...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-406

    Equipment Needed:
    Dumbbells, Plyo Box, Sandbag (optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - ISO Lift Burpees L
    03 - Side Back Carriers L
    04 - ISO ...

  • 60 Minute Lower Body Plyo & Strength ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - In & Out Carrier
    03 - Side Back Lunge L
    0...

  • 60 Minute Lower Body Plyo Strength & ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall, Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - Alt Builder Squats
    03 - Side Back ...

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