35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23
HoyPRO Champion Season 2 | 6-Week Program
•
23-Jul-2023
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 372
Workout Breakdown:
Warm-up
01 - 30 - Non-Stop Push-ups
02 - 45 - DB Chest Press
03 - 60 - Chest Fly Pull-Overs
04 - 45 - ISO Kneeling Rows L
05 - 45 - ISO Kneeling Rows R
06 - 30 - W-Curls
07 - 45 - Pulse Negative Curls
08 - 60 - Heavy Twist Curls
09 - 45 - Half & Half Push-ups
10 - 45 - T-Crawls
11 - 30 - Dbl Swing Press
12 - 45 - Shoulder Shrug Press
13 - 60 - Kneeling Switch Press
14 - 45 - Dbl Curl Rev Lunge
15 - 45 - Back Fly Deadlifts
16 - 30 - Pike-Tap Push-ups
17 - 45 - Close Squeeze Push-ups
18 - 60 - High Hold Chest Press
19 - 45 - Skull Crushers
20 - 45 - DB Pull-Overs
21 - 30 - TYAs
22 - 45 - Heavy Kneeling Rows
23 - 60 - Back TI Raise
24 - 45 - Alt High Pulls
25 - 45 - Around the Worlds
26 - 60 - Dbl Push Curl Burpees
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in HoyPRO Champion Season 2 | 6-Week Program
-
35 Minute Hybrid ABAB Lower Body Stre...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 492
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Hero Tap Burpees
03 - Hi-Low Hi Squat Hops
04 - Side Lunge Switch Hops
05 - Side Lunge Twist Squats L
06 - Quad Killer Crawls
07 - Side Lunge Twist S... -
30 Minute Full Body Mobility Flow Wor...
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 191
Workout Breakdown:
Warm-up
01 - Cat Cow
02 - Bird Dogs L
03 - Elbow Threaders L
04 - Bird Dogs R
05 - Elbow Threaders R
06 - Twisting Child's Pose
07 - Stacked Foot Table Thrusts L
08 - Alt Bridge Reaches
09 - Sta... -
35 Minute Push Pull Pump Upper Body S...
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 422
Workout Breakdown:
Warm-up
01 - Back Fly Curls
02 - Twist Pass Press L
03 - ISO Elevated Push-ups L
04 - S2S Hater Sprints
05 - Half Whole Step Curls
06 - Twist Pass Press R
07 - ISO Elevated Pu...
6 Comments