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#86 - 30 Minute Advanced Upper Body Workout - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

Up Next in Breakthrough 100 - 30 Minute 100 Day Challenge

  • #87 - 30 Minute Bodyweight Breakthrou...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Sprinter Drills
    02 - Hi-Low Burpee Jacks
    03 - Hustle Tap Jugglers L
    04 - Side Lunge Squat...

  • #88 - 30 Minute Low Impact Strength &...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-292

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Pike-Back Push-ups
    03 - Side Back Lunge L
    04 - Teacher's Pets
    05 - Si...

  • #89 - 30 Minute MMA Combat + Core Kic...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-362

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S...

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