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#11 - 30 Minute Full Body Boot Camp Drills Workout - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

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  • #13 - 30 Minute Lower Body Legs & But...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Curtsy Goblets
    03 - ISO DB Swings
    04 - 3-Way Lunges L
    05 - 3-Way Lunges R
    06 - ...

  • #14 - 30 Minute Gentle Deep Yoga Stre...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Cat Cow/Child's Pose
    05 - Head Rolls
    0...

  • #15 - 30 Minute Total Body Take-Over ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-315

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - F2B Punch Jacks
    02 - S2S Squat Curl Press
    03 - Hover Stack Thrusts
    04 - Stutter Skates

    Circui...

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