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#15 - 60 Minute Total Body Take-Over + Abs - Breakthrough100

Breakthrough 100 - 60 Minute 100 Day Challenge

Up Next in Breakthrough 100 - 60 Minute 100 Day Challenge

  • #16 - 60 Minute Upper Body Upgrades W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cross Curls
    02 - Half & Half Push
    03 - Cross Curl Press
    04 - Full Push-ups
    05 - Alt Row Threaders
    06 ...

  • #17 - 60 Minute TURN UP Tabata & Toni...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Sprinter Drills
    02 - In & Out Narrow Squats
    03 - Low Pike Push
    04 - Hi-Low ...

  • #18 - 60 Minute Build a Body Workshop...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Side Step Curl Press
    03 - In & Out Tri-Switch Rows
    04 - Hi-Low Goblet Squa...

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