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#80 - 60 Minute Light Weight Tabata Toning + Abs Workout - Breakthrough100

Breakthrough 100 - 60 Minute 100 Day Challenge

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  • #81 - 60 Minute 30/60/90 Triple Threa...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Deadlift Curtsies
    03 - Stack Hop Squats

    04 - Brisk Jugglers
    05 - Kneelin...

  • #82 - 60 Minute Pure Cardio Upgrades ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - Wide Butt Kicks
    04 - LVL 4 Sprints

    05 - S2S Hei...

  • #83 - 60 Minute Advanced Lower Body W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    323-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pulse Ladder-Up Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - ISO Lift Burpees L
    05 - Tri-Calve...

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