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#100 - 60 Minute Breakthrough 100 Championship Workout - Breakthrough100

Breakthrough 100 - 60 Minute 100 Day Challenge

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  • #100 - 100 Minute Breakthrough 100 Ch...

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    Estimated Calories Burned:
    749-1387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Switch Drop Squats
    03 - MAX Push-ups
    04 - S2S Power Sprints
    05 - Trinity Squat Lu...

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