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#68 - 60 Minute ABAB Hybrid Full Body Workout + Abs - Breakthrough100

Breakthrough 100 - 60 Minute 100 Day Challenge

Up Next in Breakthrough 100 - 60 Minute 100 Day Challenge

  • #69 - 60 Minute Advanced Lower Body P...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    307-604

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Builder Squat D-Lifts
    02 - Heavy DB Swings
    03 - Slow Bulgarian L
    04 - Pass-Under Squats
    05 - S...

  • #70 - 60 Minute Full Body Deep Stretc...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Spine Winds L/R
    02 - Neck Stretch L/R
    03 - F2B Neck Stretch
    04 - L2R Seated Spinal Twists
    05 -...

  • #71 - 60 Minute Full Body Phase 3 Ini...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Dbl Swing Press
    03 - Half-Whole Skaters L
    04 - Elevated Push Jacks
    05 - Half-Whol...

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