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35 Minute Complete Lower Body Strength Workout - Best Body 4 #27

Best Body 4 - 28 Day 60/35 Min EXTREME Challenge

Up Next in Best Body 4 - 28 Day 60/35 Min EXTREME Challenge

  • 100 Minute 1,000 Calorie 100 Moves Wo...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 1463

    Workout Breakdown:

    Warm-up

    01 - Level-Up Jugglers
    02 - Halo Lunge Hops L
    03 - F2B Pick-up Squats
    04 - Halo Lunge Hops R
    05 - Devil Press Ladders
    06 - Sprinter Abs
    07 - Signal Sprints
    08 - In & Out Liberty Swings L
    09 - O...

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