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35 Minute Tabata HIIT Strength Complex - Best Body 4 #03

Best Body 4 - 28 Day 60/35 Min EXTREME Challenge

Up Next in Best Body 4 - 28 Day 60/35 Min EXTREME Challenge

  • 60 Minute 30-60-90 Triple Threat Burn...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 831

    Workout Breakdown:

    Warm-up

    01 - 30 - Ski Swing Press
    02 - 60 - Power Pulse Hops
    03 - 90 - Ground Hog Hops

    04 - 30 - Alt Rev Lunge Swings
    05 - 60 - Kneeling Row Kick-ups
    06 - 90 - Pull-Over Table Thrusts

    07 - 30...

  • 35 Minute 30-60-90 Triple Threat Burn...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 485

    Workout Breakdown:

    Warm-up

    01 - 30 - Ski Swing Press
    02 - 60 - Power Pulse Hops
    03 - 90 - Ground Hog Hops

    04 - 30 - Alt Rev Lunge Swings
    05 - 60 - Kneeling Row Kick-ups
    06 - 90 - Pull-Over Table Thrusts

    07 - 30...

  • 60 Minute Indoor Cardio Marathon Runn...

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 961

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - 3-Station High Knees
    03 - L2R Side Knee Sprints
    04 - Half Whole Hands Up L
    05 - 180 Agility Feet
    06 - Half Whole Hands Up R
    07 - 180 Juggler Sprints
    08 - U-Turn Taps
    09 - ...

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