GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: 50OFFMONTHS at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Buy

Already subscribed? Sign in

60 Minute Lower Body Plyo Strength Workout - Best Body 3 #13

Best Body 3 - 28 Day 60/30 Min EXTREME Challenge

Up Next in Best Body 3 - 28 Day 60/30 Min EXTREME Challenge

  • 30 Minute Lower Body Plyo Strength Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - Side Back Carriers L
    04 - Switch...

  • 60 Minutes Deep Stretch Yoga Workout ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Stretch F
    02 - Wrist Stretch R
    03 - Wrist Stretch S
    04 - Cat Cow
    05 - Child's Pose
    06 - Kne...

  • 30 Minute Full Body Deep Stretch Yoga...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Child's Pose
    02 - Side Stretch L
    03 - Child's Pose
    04 - Side Stretch R
    05 - Cat Cow
    06 - Puppy Pose
    07 -...

5 Comments