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30 Minute Lower Body Strength Workout - Best Body 3 #20

Best Body 3 - 28 Day 60/30 Min EXTREME Challenge

Up Next in Best Body 3 - 28 Day 60/30 Min EXTREME Challenge

  • 60 Minutes Deep Stretch Yoga Workout ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Stretch F
    02 - Wrist Stretch R
    03 - Wrist Stretch S
    04 - Cat Cow
    05 - Child's Pose
    06 - Kne...

  • 30 Minute Full Body Deep Stretch Yoga...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Neck Stretc...

  • 60 Minute Power Pyramid & Strength Se...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    355-714

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 30 - T-Squat Hops
    03 - 45 - Stork Tap Twists
    04 - 60 - Burst Worms
    05...

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