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30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

Best Body 3 - 28 Day 60/30 Min EXTREME Challenge

Up Next in Best Body 3 - 28 Day 60/30 Min EXTREME Challenge

  • 60 Minute Power Hour HIIT & Strength ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 20 - Power Sprints
    02 - 20 - Hop-Over Lunges
    03 - 30 - Mousetrap Push-ups
    04 - 30 - L2R Squa...

  • 30 Minute Power 30 HIIT & Strength Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    170-347

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 20 - Power Sprints
    02 - 20 - Hop-Over Lunges
    03 - 30 - Mousetrap Push-ups
    04 - 30 - L2R Squa...

  • 60 Minute Back, Biceps, Shoulders & P...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Pull-Ups
    03 - In & Out Curls
    04 - Resist...

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