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30 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

75 HOY - 75 Day Health & Fitness Challenge

Up Next in 75 HOY - 75 Day Health & Fitness Challenge

  • 45 Minute Complete Lower Body Strengt...

    Equipment Needed: Dumbbells + Mat + Wall +Mini Bands + Elevations
    Level: Advanced
    Calories Burned: 626
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev S...

  • 30 Minute Complete Lower Body Strengt...

    Equipment Needed: Dumbbells + Mat + Wall +Mini Bands + Elevations
    Level: Advanced
    Calories Burned: 417
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev S...

  • 40 Minute Full Body Mobility & Active...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 322
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Corkscrew Twists
    03 - Standing Twists
    04 - Hurdle Steps
    05 - Lateral Leg Swings L
    06 - Lateral Leg Swings R
    07 - Kang Squats...

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