Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 377

Workout Breakdown:

Warm-up

01 - Sprinter Hop Jacks
02 - Halo Lunge Hops L
03 - Inchworm Push-ups
04 - Halo Lunge Hops R
05 - Hater Sprints
06 - Mod Renegade Push
07 - Switch Jacks
08 - RDL Pulse Press
09 - S2S Dbl Hustle Tap Hops L
10 - Booty Builders L
11 - S2S Dbl Hustle Tap Hops R
12 - Booty Builders R
13 - Heel Tap Butt Kicks
14 - Dbl Negative Push-ups
15 - A-Jacks
16 - Squat Wide Side Lunge L
17 - Fast Feet Hop-Overs
18 - Squat Wide Side Lunge R
19 - Toe Tap Jacks
20 - DB Side Pass Hops L
21 - In & Out Knees
22 - DB Side Pass Hops R
23 - Crawl Hold Stack Rows
24 - Dbl Curl Step-Backs
25 - F2B Knee Drives
26 - DB Ham Swings
27 - Squat Jab Combo
28 - 1-2-3 DB Sprints
29 - Half & Hold Push-ups
30 - Power Press Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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