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30 Minute Unilateral Lower Body Workout - NEW YOU #13

30 Day NEW YOU - Beginner-Intermediate Challenge • 31m

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    Equipment Needed: Dumbbells + Mat
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    Workout Breakdown:

    Warm-up

    01 - Switch Jack March
    02 - Halo Lunge Hops L
    03 - S2S Dbl Hustle Tap Hops L
    04 - Halo Lunge Hops R
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    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 248

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - Dbl Push Step-Outs
    03 - Dbl High Pull Curls
    04 - Dbl Push Step-Outs
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    06 - Lawn Press L
    07 - Around the Worlds
    08 - Lawn Press R
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    Level: Beginner-Intermediate
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    Workout Breakdown:

    Warm-up

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