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30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05

30 Day NEW YOU - Beginner-Intermediate Challenge

Up Next in 30 Day NEW YOU - Beginner-Intermediate Challenge

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    Equipment Needed: Dumbbells + Mat + Bands
    Level: Beginner-Intermediate
    Calories Burned: 310

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Lateral Lunges L
    03 - S2S Tube Walks
    04 - Lateral Lunges R
    05 - S2S Banded Squats
    06 - Rev Lunge RDLs L
    07 - DB Stack Squats
    08 - Rev Lunge R...

  • 30 Minute Full Body Light Weight Taba...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 1-2-3 DB Sprints
    02 - DB Side Pass Hops L
    03 - Mechanic Squats
    04 - Jack Step Press
    05 - DB Side Pass Hops R
    06 - Halo Lunge Hops
    07 - Elevated Push-ups
    08 - ...

  • 30 Minute No Repeat Upper Body Workou...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 283

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Press
    02 - Dbl Negative Push-ups
    03 - Kneeling Rows
    04 - Side Threaders L
    05 - DB Pull-Overs
    06 - Side Threaders R
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