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One HIIT Wonders - 30 Minute INSANE Workout Playlist (Classic - 2016)

One HIIT Wonders - 30 Minute INSANE Workout Playlist (Classic - 2016)

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One HIIT Wonders - 30 Minute INSANE Workout Playlist (Classic - 2016)
  • 30 Minute HIIT Em' Where It Hurts Workout - One HIIT Wonders #01
    31:26
    30 Minute HIIT Em' Where It Hurts Workout - One HIIT Wonders #01

    30 Minute HIIT Em' Where It Hurts Workout - One HIIT Wonders #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Clap Sprints
    02 - S2S Goblet Squats
    03 - ISO Arnolds
    04 - Rene-Waves (L)
    05 - Pick-up...

  • 30 Minute HIIT Me With Your Best Shot Workout - One HIIT Wonders #02
    31:46
    30 Minute HIIT Me With Your Best Shot Workout - One HIIT Wonders #02

    30 Minute HIIT Me With Your Best Shot Workout - One HIIT Wonders #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - L2R Curtsy Squats
    03 - Pike-Tap Tucks
    04 - Press Jacks
    05 - Twerknado ...

  • 30 Minute HIIT By a Smooth Criminal Workout - One HIIT Wonders #03
    31:55
    30 Minute HIIT By a Smooth Criminal Workout - One HIIT Wonders #03

    30 Minute HIIT By a Smooth Criminal Workout - One HIIT Wonders #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-378

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tempo Sprints
    02 - Weed Pullers
    03 - 180 Stack Tucks
    04 - Curly Flys
    05 - Switch Kick Swin...

  • 30 Minute This HIIT is BANANAS - Total Body Workout - One HIIT Wonders #04
    31:53
    30 Minute This HIIT is BANANAS - Total Body Workout - One HIIT Wonders #04

    30 Minute This HIIT is BANANAS - Total Body Workout - One HIIT Wonders #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-378

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - L2R Goblet Kicks
    03 - Donkey Frog Burpees
    04 - Criss-Cross Tucks
    05 - F...

  • 30 Minute One HIITer Quitter - One Dumbbell Workout - One HIIT Wonders #05
    32:01
    30 Minute One HIITer Quitter - One Dumbbell Workout - One HIIT Wonders #05

    30 Minute One HIITer Quitter - One Dumbbell Workout - One HIIT Wonders #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Skater Sprints
    02 - Renegades (L)
    03 - Globe Squats
    04 - Renegades (R)
    05 - ISO Press Kick...

  • 30 Minute HIIT Em' High HIIT Em' Low Dumbbells Workout - One HIIT Wonders #06
    32:00
    30 Minute HIIT Em' High HIIT Em' Low Dumbbells Workout - One HIIT Wonders #06

    30 Minute HIIT Em' High HIIT Em' Low Dumbbells Workout - One HIIT Wonders #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-354

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - 180 Renegades
    03 - Shuffle Hop Squats
    04 - Push-up Raises
    05 - Pick-up ...

  • 30 Minute Billionaire Hoy Workout - One HIIT Wonders #07
    31:54
    30 Minute Billionaire Hoy Workout - One HIIT Wonders #07

    30 Minute Billionaire Hoy Workout - One HIIT Wonders #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Push Jacks
    03 - Lawnmowers
    04 - Booty Builders
    05 - ISO Tap Sprint...

  • 30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08
    31:44
    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08

    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Sprints
    02 - Stork Sprints
    03 - Relays Climbers
    04 - Taunt Jabs
    05 - Box Jugg...

  • 30 Minute HIIT Em' Up - Upper Body Workout - One HIIT Wonders #09
    31:30
    30 Minute HIIT Em' Up - Upper Body Workout - One HIIT Wonders #09

    30 Minute HIIT Em' Up - Upper Body Workout - One HIIT Wonders #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-326

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 2 Drills
    02 - Traffic Directors
    03 - In & Out Arnolds
    04 - Half Renegades
    05 - F2B Pre...

  • 30 Minute HIIT Below the Belt - Lower Body Workout - One HIIT Wonders #10
    31:52
    30 Minute HIIT Below the Belt - Lower Body Workout - One HIIT Wonders #10

    30 Minute HIIT Below the Belt - Lower Body Workout - One HIIT Wonders #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - S2S ISO Burpees
    03 - MAX Goblet Squats
    04 - Bulgarian Lunges
    05 - Twe...

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