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35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14
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101-168Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Cat Cow
05 - Child's Pose
06 - Side Stretch L/R
07 - Threade... -
35 Minute Full Body Fat FURNACE!!! No Equipment - ZERO #01
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251-528Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Boomerang Sprints L
02 - Sprintworms
03 - Boomerang Sprints R
04 - Sprintworms
05 - Donkey S... -
30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
147-292Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Back Fly Curl Press
02 - Pull-Ups
03 - Resistance Deadlifts
04 - ... -
35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
238-504Equipment Needed:
DumbbellsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Power Sprints
02 - S2S Boxer Press
03 - Criss-Cross Tucks
04 - F2B Goblet Drop Hops
05 - BOOMerang Spr... -
#132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200
Estimated Calories Burned:
164-330Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Rev Lunge Curls
02 - Devil Press
03 - Power Lunge Passes L
04 - DB Bike Passes
05 - Side X Threaders L
06 - In & Out Curl Pours
07 - Power Lunge Passes R
08 - Elevated 1-2-3... -
Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
182-381Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Sugar Rush
02 - Pirate Burpees
03 - Sugar Rush
04 - Pirate Burpees
05 - Spider Hop Push
06 -... -
#141 - 30 Minute 500 Reps Lower Body Workout - Breakthrough200
Estimated Calories Burned:
157-328Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - Dbl Hi-Low DB Swings
04 - DB Hip Thrusts
05 - In & Out Switch Drops R
06 - Bullet Lunges
07 - Dbl Hi-Low DB Swings
08 - DB Hi... -
#121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200
Estimated Calories Burned:
84-135Equipment Needed:
Yoga Mat, Block, Elevation, StrapLevel:
IntermediateWorkout Breakdown:
01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L...