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October 2021 Workout Playlist & Calendar

October 2021 Workout Playlist & Calendar

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October 2021 Workout Playlist & Calendar
  • October 2021 Workout Calendar
    October 2021 Workout Calendar
    94.7 KB

    October 2021 Workout Calendar

    94.7 KB

  • #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    33:08
    #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Estimated Calories Burned:
    154-306

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • #127 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:00
    #127 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #127 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges R
    06 - In & Out Carriers
    07 - ISO Lift Burpees L
    08 - F2B Squat Walks...

  • 35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21
    36:13
    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21

    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Upward Dog
    06 - Rev Shoulder L/R
    07 - Downwar...

  • #143 - 35 Minute Old School Tabata Hybrid Workout - Breakthrough200
    35:13
    #143 - 35 Minute Old School Tabata Hybrid Workout - Breakthrough200

    #143 - 35 Minute Old School Tabata Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    195-399

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Lunges
    02 - Globe Hop Squats
    03 - Rolling Climber Burpees
    04 - Alt Goblet Kicks
    05 - Lilly Frogs
    06 - F2S Back Flys
    07 - Vitruvian Mans
    08 - DB Stork Taps
    0...

  • #137 - 30 Minute 500 Rep Upper Body Workout - Breakthrough200
    32:33
    #137 - 30 Minute 500 Rep Upper Body Workout - Breakthrough200

    #137 - 30 Minute 500 Rep Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - W-Curls (22)
    02 - MAX Push-ups (46)
    03 - ISO Row Flys L (28)
    04 - DB Floor Dips (31)
    05 - W-Curls (20)
    06 - MAX Push-ups (38)
    07 - ISO Row Flys R (27)
    08 - DB Floor Dips (26)...

  • 35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18
    36:17
    35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18

    35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Jump Rope, Dumbbells, Pull Up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - In & Out Liberty Swings L
    03 - Thigh Killer Crawls
    04 - In & Out ...

  • 30 Minute High Low Abs Strength Workout - STRONGER #04
    31:22
    30 Minute High Low Abs Strength Workout - STRONGER #04

    30 Minute High Low Abs Strength Workout - STRONGER #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sphinx Rockers
    02 - Infinity Curl Lunges
    03 - Kneeling Row Hops
    04 - Mechanic Squats
    05 - Heavy ...

  • 35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03
    36:11
    35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03

    35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    244-515

    Equipment Needed:
    Dumbbells and Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hot High Flys
    02 - 180 Hi-Low Juggler Sprints
    03 - Elevated Push Jacks
    04 - ISO Burpee Drivers L
    05 - T...

  • 30 Minute Lower Body Explosive Strength Workout - STRONGER #13
    31:34
    30 Minute Lower Body Explosive Strength Workout - STRONGER #13

    30 Minute Lower Body Explosive Strength Workout - STRONGER #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Suitcase Side Lunges L
    03 - ISO Leg Burners L
    04 - In & Out Deadlifts
    05 - DB Glut...

  • 30 Minute Full Body Deep Stretch Yoga Recovery Workout
    31:15
    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Rev Wrist Stretch
    03 - Flipped Wrist Stretch
    04 - Side Wrist Stretch
    05 - Runners Stretch L
    ...

  • #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200
    37:00
    #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200

    #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200

    Estimated Calories Burned:
    194-389

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    B = Burpees
    I = Intense Abs
    N - No Hands
    G - Grounded
    O = Overdrive

    Warm-up

    Circuit 01
    B - Burpees
    I - Slanted Sprints
    N - Bloodhound Lunges
    G - Pike-Tap Push-ups
    O - Tuck Jacks

    C...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02
    31:47
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX DB Push-ups
    02 - Resistance Rows
    03 - MAX DB Push-ups
    04 - Resistance Rows
    05...

  • 30 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15
    31:39
    30 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15

    30 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-386

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Mechanic Squat Press
    03 - Side Lunge Pass
    04 - Clap Pull-Over Push
    05 - ...

  • #139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200
    31:42
    #139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

    #139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - ISO Clean Press
    03 - Rev Lunge Curls
    04 - In & Out Narrow Squats
    05 - Low Luggage Hops
    06 - Heavy Sumo D-Lifts
    07 - 1-2 Double Crunch
    08 - Russian Twists
    09 - S...

  • #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200
    36:34
    #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200

    #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 3-Station Sprints
    02 - Ziggy Sprints
    03 - Tri-Switch Jacks
    04 - S2S Karaoke Skips
    05 - 180 Sky Switch Lunges

    06 - Jet Setter Sprints
    07 - T-Jugglers
    08 - Free Th...

  • 30 Minute Lower Body Strength Workout - STRONGER #20
    31:04
    30 Minute Lower Body Strength Workout - STRONGER #20

    30 Minute Lower Body Strength Workout - STRONGER #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats
    02 - Heavy Side Lunge Pass
    03 - Concentration Curtsy L
    04 - L2R In & Out D-Lifts
    0...

  • #128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    31:03
    #128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Child's Pose
    03 - Side Stretch L/R
    04 - Thread the Needle L/R
    05 - Pull In Knees L
    06 - Brettzel Stretch L
    07 - Pull In Knees R
    08 - Brettzel Stretch R
    09 -...

  • #115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200
    31:56
    #115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200

    #115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200

    Estimated Calories Burned:
    166-347

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Quick Burpees
    02 - Stacked Foot Push-ups
    03 - Pike Knee-Ups
    04 - Side Lunge Squats
    05 - Typo Squats
    06 - Quick Pause Sprints
    07 - Hop-Over Burpees
    08 - In & Out J...

  • #130 - 30 Minute Advanced Upper Workout - Breakthrough200
    31:41
    #130 - 30 Minute Advanced Upper Workout - Breakthrough200

    #130 - 30 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W Squeeze Curls
    02 - Rev Grip Bent Rows
    03 - Elevated Split Kick Push
    04 - Kneeling Turkish Press L
    05 - Kneeling Rows
    06 - Kneeling Turkish Press R
    07 - Kneeling W Curl Hol...

  • #140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200
    32:15
    #140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200

    #140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200

    Estimated Calories Burned:
    163-339

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Sprints
    02 - DB Kick-Back Kicks L
    03 - Stork Tap Kicks
    04 - DB Kick-Back Kicks R
    05 - Swing Kick Tap-Unders L
    06 - Dbl Swing Knee Holds
    07 - Swing Kick T...

  • 35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11
    36:21
    35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11

    35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    249-524

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - W-Curls
    02 - Halo Lunge Hops
    03 - Devil Press

    04 - Tri-Switch Rows
    05 - T-Squat Drop-Offs
    06 - Elevated ...

  • 30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    32:51
    30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-413

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    05 - ...

  • #134 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:32
    #134 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #134 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squat Calves Raise
    02 - DB Swing Lunge Kicks L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Swing Lunge Kicks R
    06 - Rev Pulse Lunges R
    07 - Swing Squat P...

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