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#133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
Estimated Calories Burned:
154-306Equipment Needed:
No Equipment + MatLevel:
IntermediateWorkout Breakdown:
01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
... -
#127 - 30 Minute Advanced Lower Body Workout - Breakthrough200
Estimated Calories Burned:
162-320Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder-Up Goblets
02 - Bullet Lunges
03 - Side Back Lunges L
04 - Heavy DB Swings
05 - Side Back Lunges R
06 - In & Out Carriers
07 - ISO Lift Burpees L
08 - F2B Squat Walks... -
35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21
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101-168Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Upward Dog
06 - Rev Shoulder L/R
07 - Downwar... -
#143 - 35 Minute Old School Tabata Hybrid Workout - Breakthrough200
Estimated Calories Burned:
195-399Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Sprinter Lunges
02 - Globe Hop Squats
03 - Rolling Climber Burpees
04 - Alt Goblet Kicks
05 - Lilly Frogs
06 - F2S Back Flys
07 - Vitruvian Mans
08 - DB Stork Taps
0... -
#137 - 30 Minute 500 Rep Upper Body Workout - Breakthrough200
Estimated Calories Burned:
145-305Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - W-Curls (22)
02 - MAX Push-ups (46)
03 - ISO Row Flys L (28)
04 - DB Floor Dips (31)
05 - W-Curls (20)
06 - MAX Push-ups (38)
07 - ISO Row Flys R (27)
08 - DB Floor Dips (26)... -
35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18
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251-528Equipment Needed:
Jump Rope, Dumbbells, Pull Up Bar, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Burpees
02 - In & Out Liberty Swings L
03 - Thigh Killer Crawls
04 - In & Out ... -
30 Minute High Low Abs Strength Workout - STRONGER #04
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
195-387Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Sphinx Rockers
02 - Infinity Curl Lunges
03 - Kneeling Row Hops
04 - Mechanic Squats
05 - Heavy ... -
35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
244-515Equipment Needed:
Dumbbells and MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Hot High Flys
02 - 180 Hi-Low Juggler Sprints
03 - Elevated Push Jacks
04 - ISO Burpee Drivers L
05 - T... -
30 Minute Lower Body Explosive Strength Workout - STRONGER #13
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-397Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Ladder-up Goblets
02 - Suitcase Side Lunges L
03 - ISO Leg Burners L
04 - In & Out Deadlifts
05 - DB Glut... -
30 Minute Full Body Deep Stretch Yoga Recovery Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
89-144Equipment Needed:
MatLevel:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Rev Wrist Stretch
03 - Flipped Wrist Stretch
04 - Side Wrist Stretch
05 - Runners Stretch L
... -
#122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200
Estimated Calories Burned:
194-389Equipment Needed:
No EquipmentLevel:
Advanced-EXTREMEWorkout Breakdown:
B = Burpees
I = Intense Abs
N - No Hands
G - Grounded
O = OverdriveWarm-up
Circuit 01
B - Burpees
I - Slanted Sprints
N - Bloodhound Lunges
G - Pike-Tap Push-ups
O - Tuck JacksC...
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30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
147-292Equipment Needed:
Dumbbells, Bench, Resistance Bands, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX DB Push-ups
02 - Resistance Rows
03 - MAX DB Push-ups
04 - Resistance Rows
05... -
30 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
191-386Equipment Needed:
Dumbbells & MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Mechanic Squat Press
03 - Side Lunge Pass
04 - Clap Pull-Over Push
05 - ... -
#139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200
Estimated Calories Burned:
164-330Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - V-Worms
02 - ISO Clean Press
03 - Rev Lunge Curls
04 - In & Out Narrow Squats
05 - Low Luggage Hops
06 - Heavy Sumo D-Lifts
07 - 1-2 Double Crunch
08 - Russian Twists
09 - S... -
#138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200
Estimated Calories Burned:
213-425Equipment Needed:
No Equipment + MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - 3-Station Sprints
02 - Ziggy Sprints
03 - Tri-Switch Jacks
04 - S2S Karaoke Skips
05 - 180 Sky Switch Lunges06 - Jet Setter Sprints
07 - T-Jugglers
08 - Free Th... -
30 Minute Lower Body Strength Workout - STRONGER #20
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-397Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - In & Out Goblet Squats
02 - Heavy Side Lunge Pass
03 - Concentration Curtsy L
04 - L2R In & Out D-Lifts
0... -
#128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
Estimated Calories Burned:
82-132Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Head Rolls L/R
02 - Cat Cow / Child's Pose
03 - Side Stretch L/R
04 - Thread the Needle L/R
05 - Pull In Knees L
06 - Brettzel Stretch L
07 - Pull In Knees R
08 - Brettzel Stretch R
09 -... -
#115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200
Estimated Calories Burned:
166-347Equipment Needed:
No Equipment & MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Quick Burpees
02 - Stacked Foot Push-ups
03 - Pike Knee-Ups
04 - Side Lunge Squats
05 - Typo Squats
06 - Quick Pause Sprints
07 - Hop-Over Burpees
08 - In & Out J... -
#130 - 30 Minute Advanced Upper Workout - Breakthrough200
Estimated Calories Burned:
136-287Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - W Squeeze Curls
02 - Rev Grip Bent Rows
03 - Elevated Split Kick Push
04 - Kneeling Turkish Press L
05 - Kneeling Rows
06 - Kneeling Turkish Press R
07 - Kneeling W Curl Hol... -
#140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200
Estimated Calories Burned:
163-339Equipment Needed:
Dumbbells & MatLevel:
Advanced - EXTREMEWorkout Breakdown:
Warm-up
01 - Hook Knee Sprints
02 - DB Kick-Back Kicks L
03 - Stork Tap Kicks
04 - DB Kick-Back Kicks R
05 - Swing Kick Tap-Unders L
06 - Dbl Swing Knee Holds
07 - Swing Kick T... -
35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
249-524Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - W-Curls
02 - Halo Lunge Hops
03 - Devil Press04 - Tri-Switch Rows
05 - T-Squat Drop-Offs
06 - Elevated ... -
30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
209-413Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - Sprinter Lunges
02 - Side Knee Climbers
03 - Uppercut Knees
04 - S2S Swing Hop Sprints
05 - ... -
#134 - 30 Minute Advanced Lower Body Workout - Breakthrough200
Estimated Calories Burned:
162-320Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Carrier Squat Calves Raise
02 - DB Swing Lunge Kicks L
03 - Rev Pulse Lunges L
04 - Heavy DB Deadlifts
05 - DB Swing Lunge Kicks R
06 - Rev Pulse Lunges R
07 - Swing Squat P...