Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 137
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - Sunrise Squats
02 - Relaxed Standing Twists
03 - S2S Hurdle Steps
04 - OH Hing Twist Reach
05 - Cossack Threaders
06 - Up-Down Dog
07 - Alt Side Stretch

01 - World's Best Stretch
02 - Hero Pose
03 - Circular Cat Cow
04 - T-Spine Elbow Twists L
05 - T-Spine Elbow Twists R
06 - Twisting Child's Pose
07 - Alt Scorpion Twists
08 - Concentrated Hip Thrusts
09 - In & Out Knee Pulls L
10 - In & Out Knee Pulls R
11 - Walk the Dog
12 - Pigeon Pose L
13 - Half Things L
14 - Pigeon Pose R
15 - Half Things R
16 - F2B Frog Pose
17 - Rev 90/90 Twists
18 - Half-Kneeling ADD Stretch L
19 - Half-Kneeling ADD Stretch R
20 - Quad Lizards L
21 - Quad Lizards R
22 - Kneeling Tri/Lats Stretch L
23 - Kneeling Tri/Lats Stretch R
24 - Seated Spinal Twists L
25 - Seated Spinal Twists R
26 - Glutes Stretch L
27 - Glutes Stretch R
28 - Happy Baby
29 - Shavasana

My HR stats: https://flow.polar.com/shared/7eaa5080dd5cbb9a5c406404f72a48c8
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.