Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 265
Weights Used: NONE

Workout Breakdown:

Warm-up:
01 - Cat Cow
02 - Modified Sun Flow
03 - Alt Pin the Needle
04 - Alt Scorpions
05 - Alt Knee Pulls

Workout:
01 - 1-2 Double Tuck Crunch
01 - Elevated Heel Tap Pulses

02 - Twist Bike Holds L
02 - Bicycle Holds L

03 - Press-Up Negative Crunches
03 - Bent Knee Crunch Pulses

04 - Twist Bike Holds R
04 - Bicycle Holds R

05 - Hip Dip Reachers L
05 - Side Star Holds L

06 - Boat Core Twists
06 - Boat Holds

07 - Hip Dip Reachers R
07 - Side Star Holds R

08 - Ball Crunches
08 - Hollow Holds

09 - Side Lying Crunch L
09 - Side V Holds L

10 - Reverse Crunch
10 - Hollow Flutter Kicks

11 - Side Lying Crunch R
11 - Side V Holds R

12 - Back Swimmers
12 - Supermans

13 - In & Out Bear Walks
13 - Plank Extensions

14 - X-Tap Crunches
14 - Wide Arm Flutter Kicks

15 - Side Plank Drives L
15 - Side Plank Holds L

16 - Hollow Roll Planks L
16 - Low Plank ISO Reach L

17 - Side Plank Drives R
17 - Side Plank Holds R

18 - Hollow Roll Planks R
18 - Low Plank ISO Reach R

19 - Hi-Low Hi Crunch taps
19 - Hi-Crunch Pulses

20 - Side Plank Low Threaders L
20 - Hip Dip Pulses L

21 - Winding Rev Crunch
21 - V-Through Crunch Pulses

22 - Side Plank Low Threaders R
22 - Hip Dip Pulses R

23 - 3-Way Bent Driver Crunch
23 - V-Up Pulse Crunch

24 - L2R Plank Walks
24 - High Plank Holds

25 - Hi-Heel Tap Crunch
25 - Sky Fall Holds

26 - Rev Plank Drives
26 - Rev Plank Holds

Cool-Down:
01 - Cat Cow
02 - Modified Sun Flow
03 - Side Stretch L
04 - Side Stretch R
05 - Supine Twists L
06 - Supine Twists R
07 - Cat Cow Circles
08 - Alt Pin the Needle
09 - Kneeling Side Stretch

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.