Estimated Calories Burned:
176-358

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - S2S Burpee Sprints
02 - L2R Hang Snatch Lunge
03 - Negative Hop Squats
04 - Pike-Back Kick-Ups
05 - Rev Lunge Curl Hops

Circuit 02:
01 - Hello My Ladies...

Estimated Calories Burned:
185-376

Equipment Needed:
Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Alt Snatch Burpees L
02 - Freestyle Ropes
03 - Alt Snatch Burpees R
04 - Pull-Ups
05 - 180 Jump Ropes
06 - Sprinter Abs
07 - Hi-Low ...

Estimated Calories Burned:
213-425

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Majesty Squats
03 - Dive-Bombers
04 - Juggler Flys
05 - Side Lunge Switch

06 - Traffic Sprints
07 - Hop-Over Burpees
08 - Side Jab Abs
09 -...

Estimated Calories Burned:
170-353

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Front Squats
02 - 45 - Standard Front Squats
03 - 60 - Slow Front Squats
04 - 45 - Rev Lunge Curtsies L
05 - 45 - Rev Lunge Curtsies R
06 - 30 - DB Deadlifts
07 - ...

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Wrist Warm-ups
02 - Modified Sun Flow
03 - Rev Shoulder Stretch L
04 - Rev Shoulder Stretch R
05 - Pull In Knees L
06 - Supine Winds L
07 - Pull In Knees R
08 - Supine Winds R
09 - Foot ...