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No Limits - 28 Day 30/60 Minute Sweat Challenge

No Limits - 28 Day 30/60 Minute Sweat Challenge

2 Seasons

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No Limits - 28 Day 30/60 Minute Sweat Challenge

28 Episodes

  • No Limits - 28 Day 30/60 Minute Sweat Challenge.pdf
    No Limits - 28 Day 30/60 Minute Sweat Challenge.pdf
    88.6 KB

    No Limits - 28 Day 30/60 Minute Sweat Challenge.pdf

    88.6 KB

  • 30 Minute No Limits #01
    33:29
    30 Minute No Limits #01
    Episode 1

    30 Minute No Limits #01

    Episode 1

    Estimated Calories Burned:
    183-371

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Sprinter Burpees
    02 - 60 - Goblet Side Back Lunge
    03 - 30 - Side V-Sprints L
    04 - 60 - ISO Swing Drop Burpees
    05 - 30 - Side V-Sprints R
    06 - 60 - DB Pike-Back Push
    07 ...

  • 35 Minute No Limits #02
    35:29
    35 Minute No Limits #02
    Episode 2

    35 Minute No Limits #02

    Episode 2

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 30 Minute No Limits #03
    31:41
    30 Minute No Limits #03
    Episode 3

    30 Minute No Limits #03

    Episode 3

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Drive Kick Drive Side Knees L
    03 - Side Lunge Spin Hops L
    04 - ISO V-Worm Hops L
    05 - Drive Kick Drive Side Knees R
    06 - Side Lunge Spin Hops R...

  • 30 Minute No Limits #04
    31:57
    30 Minute No Limits #04
    Episode 4

    30 Minute No Limits #04

    Episode 4

    Estimated Calories Burned:
    163-338

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Squat Press
    02 - HEAVY Rev Pulse Lunges L
    03 - Downward Geckos
    04 - HEAVY Rev Pulse Lunges R
    05 - Push Thrust Curls
    06 - Detonation Squats
    07 - HEAVY DB Hip Thrusts
    08 ...

  • 30 Minute No Limits #05
    33:03
    30 Minute No Limits #05
    Episode 5

    30 Minute No Limits #05

    Episode 5

    Estimated Calories Burned:
    166-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Burpee Jacks
    02 - ISO Side Lunge Press L
    03 - Jack Squat Hops
    04 - ISO Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - 180 Knee Sprints
    07 - Switch D...

  • 30 Minute No Limits #06
    31:55
    30 Minute No Limits #06
    Episode 6

    30 Minute No Limits #06

    Episode 6

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Slow Bulgarian L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Hip Thrusts
    06 - In & Out Squats
    07 - Slow Bulgarians R
    08 - Rev Pulse Lunges ...

  • 30 Minute No Limits #07
    31:30
    30 Minute No Limits #07
    Episode 7

    30 Minute No Limits #07

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Rev Shoulder Stretch L
    05 - Rev...

  • 30 Minute No Limits #08
    31:16
    30 Minute No Limits #08
    Episode 8

    30 Minute No Limits #08

    Episode 8

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Rev Lunge Drivers L
    03 - Back Fly Curl Press
    04 - Rev Lunge Drivers R
    05 - S2S2 Pop-up Crawls
    06 - Heavy Russian Twists
    07 - Backseat Tuck Pass...

  • 30 Minute No Limits #09
    31:45
    30 Minute No Limits #09
    Episode 9

    30 Minute No Limits #09

    Episode 9

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Ladder Push-ups L
    02 - In & Out Mowers L
    03 - Uneven Ladder Push-ups R
    04 - In & Out Mowers R
    05 - ISO Hold Curl Press L
    06 - Lawn MORES L
    07 - ISO Hold Curl ...

  • 35 Minute No Limits #10
    37:17
    35 Minute No Limits #10
    Episode 10

    35 Minute No Limits #10

    Episode 10

    Estimated Calories Burned:
    215-432

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 35 Minute No Limits #11
    36:44
    35 Minute No Limits #11
    Episode 11

    35 Minute No Limits #11

    Episode 11

    Estimated Calories Burned:
    215-425

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Burpees L
    02 - Bullet Lunges
    03 - Alt Snatch Burpees R
    04 - S2S Swing Squat Walks
    05 - Stack Hop Squats

    Circuit 02
    01 - Hi-Low Swing Squ...

  • 30 Minute No Limits #12
    31:59
    30 Minute No Limits #12
    Episode 12

    30 Minute No Limits #12

    Episode 12

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Burpees
    02 - Alt Snatch Drops
    03 - Switch Drive Lunges
    04 - Side Lunge Push Holds L
    05 - Switch Drop Squats
    06 - Side Lunge Push Holds R
    07 - L2R Swing Kick Pedals
    08...

  • 35 Minute No Limits #13
    35:45
    35 Minute No Limits #13
    Episode 13

    35 Minute No Limits #13

    Episode 13

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat + Elevation

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Goblet Squats
    02 - 45 - Hi-Low Goblets
    03 - 60 - Goblet Pulse Ladders
    04 - 45 - Rev Pulse Lunges L
    05 - 45 - Rev Pulse Lunges R
    06 - 30 - Quick Hip Thrusts
    0...

  • 30 Minute No Limits #14
    31:03
    30 Minute No Limits #14
    Episode 14

    30 Minute No Limits #14

    Episode 14

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Child's Pose
    03 - Side Stretch L/R
    04 - Thread the Needle L/R
    05 - Pull In Knees L
    06 - Brettzel Stretch L
    07 - Pull In Knees R
    08 - Brettzel Stretch R
    09 -...

  • 30 Minute No Limits #15
    31:33
    30 Minute No Limits #15
    Episode 15

    30 Minute No Limits #15

    Episode 15

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy Fly Curl Press
    02 - Power Pike-Back Push
    03 - Alt Bent Rows
    04 - HEAVY Hi-Low Goblet Squats
    05 - Typewriter Squat Burpees
    06 - HEAVY Deadlift Drops
    07 - ISO P...

  • 35 Minute No Limits #16
    35:29
    35 Minute No Limits #16
    Episode 16

    35 Minute No Limits #16

    Episode 16

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - DB Quick Push-ups
    02 - 45 - DB Standard Push-ups
    03 - 60 - DB Slow Push-ups
    04 - 45 - HEAVY DB Rows L
    05 - 45 - HEAVY DB Rows R
    06 - 30 - Alt DB Curls
    07 - 45 - Infinity...

  • 30 Minute No Limits #17
    31:26
    30 Minute No Limits #17
    Episode 17

    30 Minute No Limits #17

    Episode 17

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hook Knee Shuffle
    02 - 180 Power Push-ups
    03 - Switch Kick Tap-Unders
    04 - Side Lunge Switch
    05 - Push-up Punches
    06 - Mt Climbers

    Circuit 02
    07 - Stork Tap Co...

  • 35 Minute No Limits #18
    36:57
    35 Minute No Limits #18
    Episode 18

    35 Minute No Limits #18

    Episode 18

    Estimated Calories Burned:
    190-383

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mechanic Squats
    02 - Switch Lunge Curls
    03 - Donkey Hops
    04 - Close Squeeze Push-ups
    05 - Negative Squat Hops

    Circuit 02
    01 - Back Fly Curls
    02 - Frogger Push
    ...

  • 30 Minute No Limits #19
    31:50
    30 Minute No Limits #19
    Episode 19

    30 Minute No Limits #19

    Episode 19

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Kettlebells + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2B KB Lunge Press L
    03 - L2R Money Jacks
    04 - S2B KB Lunge Press R
    05 - Dbl Pike-Back Push
    06 - Dbl High Pull Curls
    07 - F2B V-...

  • 30 Minute No Limits #20
    32:13
    30 Minute No Limits #20
    Episode 20

    30 Minute No Limits #20

    Episode 20

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges ...

  • 30 Minute No Limits #21
    31:25
    30 Minute No Limits #21
    Episode 21

    30 Minute No Limits #21

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat, Broom Stick (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Side Stretch L/R
    04 - Rev Shoulder ...

  • 30 Minute No Limits #22
    33:52
    30 Minute No Limits #22
    Episode 22

    30 Minute No Limits #22

    Episode 22

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Side V Sprints L
    02 - 60 - Side Drop Burpees L
    03 - 30 - Side V Sprints R
    04 - 60 - Side Drop Burpees R
    05 - 30 - Hacky Tap Squats
    06 - 60 - Snatch Lift Burpees
    07 - 30...

  • 30 Minute No Limits #23
    31:48
    30 Minute No Limits #23
    Episode 23

    30 Minute No Limits #23

    Episode 23

    Estimated Calories Burned:
    152-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Dbl DB Pull-Overs
    04 - Lawn Press L
    05 - Infinity Curl Ladders
    06 - Lawn Press R
    07 - Downward Geckos
    08 - Dbl High Pull Curls
    09 - ISO ...

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