No Equipment Workouts

No Equipment Workouts

7 Seasons

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No Equipment Workouts

633 Episodes

  • 019 - 30 Minute Intermediate-Advanced HIIT Workout with Weights
    31:11
    019 - 30 Minute Intermediate-Advanced HIIT Workout with Weights
    Episode 1

    019 - 30 Minute Intermediate-Advanced HIIT Workout with Weights

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Pick-up Press
    03 - Side Knee Climbers
    04 - Bullet ...

  • 017 - 30 Minute Whole Body HIIT Cardio Drills
    31:03
    017 - 30 Minute Whole Body HIIT Cardio Drills
    Episode 2

    017 - 30 Minute Whole Body HIIT Cardio Drills

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Body Gauntlet
    03 - Squatty Pippens
    04 - S2S Push Climbers
    05 ...

  • 015 - 30 Minute HIIT Cardio BINGO Themed Workout
    31:06
    015 - 30 Minute HIIT Cardio BINGO Themed Workout
    Episode 3

    015 - 30 Minute HIIT Cardio BINGO Themed Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    198-406

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    B - Standard Burpees
    I - Jugglers
    N - Curtsy Squats
    G - Gecko Push-ups
    O - T-Sprints
    ...

  • 008 - 30 Minute Cardio HIIT OVERDRIVE Workout
    32:05
    008 - 30 Minute Cardio HIIT OVERDRIVE Workout
    Episode 4

    008 - 30 Minute Cardio HIIT OVERDRIVE Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    204-416

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Kick-Starts
    03 - Side Swipe Sprints
    04 - Booty Bumpers

    0...

  • 003 - 30 Minute Plyo Body Beat-Down Workout
    31:00
    003 - 30 Minute Plyo Body Beat-Down Workout
    Episode 5

    003 - 30 Minute Plyo Body Beat-Down Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Sprints
    02 - Spring Mix Burpees
    03 - Donkey Frog Sprints
    04 - F2B Squat Ab...

  • 029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout
    30:58
    029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout
    Episode 6

    029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-412

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - LVL 4 Sprints
    45 - Walking Climbers
    30 - Tri-Knee Combo
    45 - Globe Hop ...

  • 010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)
    30:56
    010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)
    Episode 7

    010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Climbers
    02 - Plyo Knee Runs
    03 - S2S Kal-El Walks
    04 - Tetris Squats
    05 -...

  • 30 Minute Full Body EMOM BURNOUT!!! - Best30 #30
    30:56
    30 Minute Full Body EMOM BURNOUT!!! - Best30 #30
    Episode 8

    30 Minute Full Body EMOM BURNOUT!!! - Best30 #30

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 12 Liberty Swings
    03 - 12 Burpees
    04 - 12 Liberty Swings
    05 - 10 Curl Hop Squat
    06 - 12 Stack F...

  • 026 - 30 Minute Pure Cardio Recovery HIIT Workout
    30:50
    026 - 30 Minute Pure Cardio Recovery HIIT Workout
    Episode 9

    026 - 30 Minute Pure Cardio Recovery HIIT Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 005 - 30 Minute Pure Cardio Recovery HIIT Workout
    30:50
    005 - 30 Minute Pure Cardio Recovery HIIT Workout
    Episode 10

    005 - 30 Minute Pure Cardio Recovery HIIT Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • FBB1 #01 - 30 Minute Full Body HIIT Workout
    31:50
    FBB1 #01 - 30 Minute Full Body HIIT Workout
    Episode 11

    FBB1 #01 - 30 Minute Full Body HIIT Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-457

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Burpees
    3. 45 - Dbl Squat Kicks
    4...

  • FBB1 #02 - 30 Minute Full Body HIIT Workout for Abs
    31:28
    FBB1 #02 - 30 Minute Full Body HIIT Workout for Abs
    Episode 12

    FBB1 #02 - 30 Minute Full Body HIIT Workout for Abs

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-487

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 60 - Drop-N-Roll Burpees
    2. 30 - Quick Knees
    3. 45 - Squat H...

  • FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms
    31:40
    FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms
    Episode 13

    FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    215-463

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Ladder-8 Push-ups
    2. 45 - Shadow Jabs
    3. 45 - Push-Pun...

  • FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout
    32:00
    FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout
    Episode 14

    FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Super Knee Burpees
    2. 45 - Side-Step Kicks
    3. 45 - Swi...

  • FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout
    31:30
    FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout
    Episode 15

    FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    187-415

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1. Window Wipers
    2. Reverse Crunches
    3. Seated In & Outs
    4. Flutter Kicks
    ...

  • FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout
    31:51
    FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout
    Episode 16

    FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    224-482

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Juggler Squats
    3. 45 - Footb...

  • FBB1 #09 - 30 Minute Butt & Abs HIIT Workout
    31:24
    FBB1 #09 - 30 Minute Butt & Abs HIIT Workout
    Episode 17

    FBB1 #09 - 30 Minute Butt & Abs HIIT Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    215-463

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Globe Squat Hops
    02 - Curtsy Lunges
    03 - Bunny Hop Shuffle...

  • FBB1 #10 - 30 Minute Full Body Sports Themed HIIT Workout
    32:06
    FBB1 #10 - 30 Minute Full Body Sports Themed HIIT Workout
    Episode 18

    FBB1 #10 - 30 Minute Full Body Sports Themed HIIT Workout

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-478

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Cross-Over Lunges
    3. 45 - Home Run...

  • FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout
    32:38
    FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout
    Episode 19

    FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Sprint Lunges
    2. 45 - Suicide Sprints
    3. 45 - Switch K...

  • FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout
    32:05
    FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout
    Episode 20

    FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-492

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Relay Climbers
    2. 45 - Alt. Side Knees
    3. 45 - Juggler...

  • FBB1 #15 - 30 Minute Full Body HIIT Workout
    32:12
    FBB1 #15 - 30 Minute Full Body HIIT Workout
    Episode 21

    FBB1 #15 - 30 Minute Full Body HIIT Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    217-463

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Football Sprints
    2. 45 - Donkey Pike Burpees
    3. 45...

  • FBB1 #18 - 30 Minute Full Body MMA HIIT Workout
    33:15
    FBB1 #18 - 30 Minute Full Body MMA HIIT Workout
    Episode 22

    FBB1 #18 - 30 Minute Full Body MMA HIIT Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - 2 Punch Shuffle
    2. 45 - Push Kick Burpees
    3. 45 - Rocki...

  • FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout
    32:33
    FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout
    Episode 23

    FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-512

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Plank Walk Thrusts
    3. 45 - D...

  • FBB1 #23 - 30 Minute Arms & Abs HIIT Workout
    31:27
    FBB1 #23 - 30 Minute Arms & Abs HIIT Workout
    Episode 24

    FBB1 #23 - 30 Minute Arms & Abs HIIT Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-457

    Equipment Needed:
    Bodyweight + Mat + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Tri-Push Burpees
    2. 45 - Speed Bag Knees
    3. 45 -...

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