No Equipment Workouts

No Equipment Workouts

7 Seasons

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No Equipment Workouts

645 Episodes

  • 30 Minute Total Body Agility Cone Drills Workout
    30:50
    30 Minute Total Body Agility Cone Drills Workout
    Episode 1

    30 Minute Total Body Agility Cone Drills Workout

    Episode 1

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    Estimated Calories Burned:
    185-386

    Equipment Needed:
    Agility Cones or Placeholders

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Plank Walk Burpees
    03 - Relay Climbers
    04 - S2S Push...

  • 30 Minute Full Body Modifications - Mod Squad #01
    31:07
    30 Minute Full Body Modifications - Mod Squad #01
    Episode 2

    30 Minute Full Body Modifications - Mod Squad #01

    Episode 2

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    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hurdle Sprints
    02 - Step Jack Jabs
    03 - S2S Squats
    04 - Stack Push...

  • 30 Minute Pure Cardio Workout - Mod Squad #25
    30:51
    30 Minute Pure Cardio Workout - Mod Squad #25
    Episode 3

    30 Minute Pure Cardio Workout - Mod Squad #25

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hurdle Sprints
    02 - Lunch Tap March
    03 - S2S Heismans
    04 - 180 Mar...

  • 30 Minute No Equipment Workout - Mod Squad #22
    30:52
    30 Minute No Equipment Workout - Mod Squad #22
    Episode 4

    30 Minute No Equipment Workout - Mod Squad #22

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jumping Jabs
    03 - Squat Lunges
    02 - Deadman Push-ups
    04 - Back Fis...

  • 30 Minute Pure Cardio - Mod Squad #18
    30:47
    30 Minute Pure Cardio - Mod Squad #18
    Episode 5

    30 Minute Pure Cardio - Mod Squad #18

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Cardio Circuit
    02 - Quick Knee Shuffle
    03 - 180 Brisk March
    04 - S...

  • 30 Minute No Equipment Mods - Mod Squad #15
    30:49
    30 Minute No Equipment Mods - Mod Squad #15
    Episode 6

    30 Minute No Equipment Mods - Mod Squad #15

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Lunge Tap March
    02 - Rocking Gecko
    03 - Tri-Knee Combo
    04 - 180 Ho...

  • 30 Minute Pure Cardio Sweat - Mod Squad #11
    30:51
    30 Minute Pure Cardio Sweat - Mod Squad #11
    Episode 7

    30 Minute Pure Cardio Sweat - Mod Squad #11

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - F2B Uppercuts
    04 - Tap Knee-...

  • 30 Minute Kickboxing Workout - Mod Squad #08
    30:49
    30 Minute Kickboxing Workout - Mod Squad #08
    Episode 8

    30 Minute Kickboxing Workout - Mod Squad #08

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Combo Shuffle
    02 - Side Lunge Knees
    03 - Tri-Jab Knees
    04 - Push-u...

  • 30 Minute Pure Cardio - Mod Squad #04
    31:14
    30 Minute Pure Cardio - Mod Squad #04
    Episode 9

    30 Minute Pure Cardio - Mod Squad #04

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - S2S Heismans
    03 - Alt Side Knees
    04 - Shuffl...

  • 30 Minute No Equipment Home Workout - Intermediate #15
    30:52
    30 Minute No Equipment Home Workout - Intermediate #15
    Episode 10

    30 Minute No Equipment Home Workout - Intermediate #15

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Front Tap Switch
    02 - Tire Hop Squats
    03 - Stack Foot Push-ups
    04 - Tap Ja...

  • 27 - 30 Minute HIIT Epic Pyramid Workout
    32:17
    27 - 30 Minute HIIT Epic Pyramid Workout
    Episode 11

    27 - 30 Minute HIIT Epic Pyramid Workout

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Cardio -
    15 - Wide Sprints
    30 - Hurdle Sprints
    45 - 180 Knee Sprints
    60 - Shuttle Sprints
    45 - Car...

  • 26 - 30 Minute HIIT Plyo Legs Bodyweight Workout
    31:56
    26 - 30 Minute HIIT Plyo Legs Bodyweight Workout
    Episode 12

    26 - 30 Minute HIIT Plyo Legs Bodyweight Workout

    Episode 12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Plyo Hurdles
    03 - Duck Lunges
    04 - ISO Hop Squats
    05 - Power Kick Burpees
    0...

  • 25 - 30 Minute HIIT Animal BEAST Mode Workout
    32:14
    25 - 30 Minute HIIT Animal BEAST Mode Workout
    Episode 13

    25 - 30 Minute HIIT Animal BEAST Mode Workout

    Episode 13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Gecko Sprints
    02 - 45 - Lilly Frogs
    03 - 30 - Marching Penguins
    04 - 45 - Stork...

  • 22 - 30 Minute STRONGER Chest, Back & Shoulders
    31:51
    22 - 30 Minute STRONGER Chest, Back & Shoulders
    Episode 14

    22 - 30 Minute STRONGER Chest, Back & Shoulders

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-376

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Hover-Kick Burpees L
    03 - Twist Frog Hops
    04 - Hover-Kick Burpees R
    05 - S2...

  • 24 - 30 Minute HIIT ACTIVE Cardio Endurance
    31:31
    24 - 30 Minute HIIT ACTIVE Cardio Endurance
    Episode 15

    24 - 30 Minute HIIT ACTIVE Cardio Endurance

    Episode 15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-378

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Sprints
    02 - 45 - Quick Knee Shuffle
    03 - 30 - Standing Ab Twists
    04 - 45 ...

  • 23 - 30 Minute HIIT Kicking Cardio Abs
    32:02
    23 - 30 Minute HIIT Kicking Cardio Abs
    Episode 16

    23 - 30 Minute HIIT Kicking Cardio Abs

    Episode 16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-372

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - Quick Knee Taps
    03 - Skater Knee Sprints
    04 - Side Lunge Kicks
    05 - Body ...

  • 22 - 30 Minute HIIT Upper Focus Full Body Workout
    31:39
    22 - 30 Minute HIIT Upper Focus Full Body Workout
    Episode 17

    22 - 30 Minute HIIT Upper Focus Full Body Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-376

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Hover-Kick Burpees L
    03 - Twist Frog Hops
    04 - Hover-Kick Burpees R
    05 - S2...

  • 19 - 30 Minute HIIT Explosive Cardio Workout
    31:56
    19 - 30 Minute HIIT Explosive Cardio Workout
    Episode 18

    19 - 30 Minute HIIT Explosive Cardio Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 30 - Wide Sprints
    04 - 45 - Shuffl...

  • 20 - 30 Minute HIIT Cardio Core Workout
    31:50
    20 - 30 Minute HIIT Cardio Core Workout
    Episode 19

    20 - 30 Minute HIIT Cardio Core Workout

    Episode 19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Sprint Twists
    02 - Tap Ab Twists
    03 - Box Jugglers
    04 - Standing Ab Twists
    05 - Shuttle Spr...

  • 18 - 30 Minute HIIT Kicking Body Workout
    31:50
    18 - 30 Minute HIIT Kicking Body Workout
    Episode 20

    18 - 30 Minute HIIT Kicking Body Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Power Jab Kicks
    03 - Side Knee Climbers
    04 - Boing Boing Jabs
    05 - Tr...

  • 17 - 30 Minute HIIT Cardio Abs Gauntlet
    31:43
    17 - 30 Minute HIIT Cardio Abs Gauntlet
    Episode 21

    17 - 30 Minute HIIT Cardio Abs Gauntlet

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Power Kick Burpees
    03 - Standing Abs Twists
    04 - Stork Sprints
    05 - Juggle...

  • 16 - 30 Minute HIIT Cardio + Legs HIIT Workout
    31:37
    16 - 30 Minute HIIT Cardio + Legs HIIT Workout
    Episode 22

    16 - 30 Minute HIIT Cardio + Legs HIIT Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Shadow Jabs
    04 - 45 -...

  • 15 - 30 Minute HIIT Compound Body Brutality
    31:34
    15 - 30 Minute HIIT Compound Body Brutality
    Episode 23

    15 - 30 Minute HIIT Compound Body Brutality

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-379

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Crazy Leg Burpees
    03 - Cowabunga Squats
    04 - S2S Diamond Pushups
    05 - Ki...

  • 13 - 30 Minute HIIT Cardio + Abs HIIT Fusion
    31:50
    13 - 30 Minute HIIT Cardio + Abs HIIT Fusion
    Episode 24

    13 - 30 Minute HIIT Cardio + Abs HIIT Fusion

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - LVL 3 Sprints
    02 - 45 - Thai Knee Pushups
    03 - 30 - Shadow Jabs
    04 - 45 - In & ...

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