No Equipment Workouts

No Equipment Workouts

7 Seasons

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No Equipment Workouts

633 Episodes

  • 13 - 35 Minute HIIT Total Cardio Abs Workout
    36:47
    13 - 35 Minute HIIT Total Cardio Abs Workout
    Episode 1

    13 - 35 Minute HIIT Total Cardio Abs Workout

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Side Knee Climbers
    03 - S2S Jab Sprints
    04 - Power Strike Tucks
    05 - Tap A...

  • 12 - 35 Minute HIIT Cardio + Plyo Legs Workout
    36:35
    12 - 35 Minute HIIT Cardio + Plyo Legs Workout
    Episode 2

    12 - 35 Minute HIIT Cardio + Plyo Legs Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuttle Drills
    02 - 45 - 180 Tuck Burpees
    03 - 45 - S2S Jab Sprints
    04 - 30 - A...

  • 11 - 35 Minute HIIT Total Body Banger Workout
    37:01
    11 - 35 Minute HIIT Total Body Banger Workout
    Episode 3

    11 - 35 Minute HIIT Total Body Banger Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-470

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Gecko Sprints
    02 - 45 - Squat Ab Twists
    03 - 45 - World Stars
    04 - 30 - Alt. Sk...

  • 10 - 35 Minute HIIT Indoor Running Cardio Workout
    36:09
    10 - 35 Minute HIIT Indoor Running Cardio Workout
    Episode 4

    10 - 35 Minute HIIT Indoor Running Cardio Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Sprints
    02 - 45 - Relay Sprints
    03 - 45 - Alt. Knee Sprints
    04 - 30 - Jump...

  • 09 - 35 Minute HIIT Plyo Legs Bodyweight Workout
    36:25
    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout
    Episode 5

    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Back Clap Squats
    03 - Juggler Knees
    04 - Stork X Hops
    05 - Donkey Lunges
    06...

  • 06 - 35 Minute HIIT Standing Cardio Abs Workout
    37:04
    06 - 35 Minute HIIT Standing Cardio Abs Workout
    Episode 6

    06 - 35 Minute HIIT Standing Cardio Abs Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Strugglers
    03 - S2S Heismans
    04 - 1-2-3 Kick-Overs
    05 - Squat Ab Sprint
    06...

  • 08 - 35 Minute HIIT Total Kickboxing Workout
    36:45
    08 - 35 Minute HIIT Total Kickboxing Workout
    Episode 7

    08 - 35 Minute HIIT Total Kickboxing Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Sumo Strikes
    03 - Side Knee Climbers
    04 - Switch Kick Shuffle
    05 - Body Ba...

  • 05 - 35 Minute HIIT MAX Cardio Intervals
    36:38
    05 - 35 Minute HIIT MAX Cardio Intervals
    Episode 8

    05 - 35 Minute HIIT MAX Cardio Intervals

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Spike Rolls
    03 - 45 - Alt. Side Knee
    04 - 30 - Wide Spr...

  • 04 - 35 Minute HIIT Compound Body Flow Workout
    36:40
    04 - 35 Minute HIIT Compound Body Flow Workout
    Episode 9

    04 - 35 Minute HIIT Compound Body Flow Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-442

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Sprints
    02 - Walking Pushups
    03 - Helicopter Squats
    04 - Power Knee Kicks
    05 - Rolli...

  • 02 - 35 Minute HIIT Kickboxing Cardio & Core
    37:26
    02 - 35 Minute HIIT Kickboxing Cardio & Core
    Episode 10

    02 - 35 Minute HIIT Kickboxing Cardio & Core

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Back Fist Sprints
    02 - 45 - Squat Jab Abs
    03 - 45 - Power Kick Burpees
    04 - 30 ...

  • 01 - 35 Minute HIIT Total Body Fat Blaster
    37:06
    01 - 35 Minute HIIT Total Body Fat Blaster
    Episode 11

    01 - 35 Minute HIIT Total Body Fat Blaster

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-470

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Tri-Knee Combo
    03 - 45 - Bomb-Kickers
    04 - 30 - Shado...

  • 03 - 35 Minute HIIT Run For Your Life Cardio
    37:22
    03 - 35 Minute HIIT Run For Your Life Cardio
    Episode 12

    03 - 35 Minute HIIT Run For Your Life Cardio

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Fly Sprints
    02 - 45 - Shuffle Jabs
    03 - 45 - Mt. Lovers
    04 - 30 - Quick Jac...

  • 30 Minute Total Body Agility Cone Drills Workout
    30:50
    30 Minute Total Body Agility Cone Drills Workout
    Episode 13

    30 Minute Total Body Agility Cone Drills Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-386

    Equipment Needed:
    Agility Cones or Placeholders

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Plank Walk Burpees
    03 - Relay Climbers
    04 - S2S Push...

  • 30 Minute Full Body Modifications - Mod Squad #01
    31:07
    30 Minute Full Body Modifications - Mod Squad #01
    Episode 14

    30 Minute Full Body Modifications - Mod Squad #01

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hurdle Sprints
    02 - Step Jack Jabs
    03 - S2S Squats
    04 - Stack Push...

  • 30 Minute Pure Cardio Workout - Mod Squad #25
    30:51
    30 Minute Pure Cardio Workout - Mod Squad #25
    Episode 15

    30 Minute Pure Cardio Workout - Mod Squad #25

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hurdle Sprints
    02 - Lunch Tap March
    03 - S2S Heismans
    04 - 180 Mar...

  • 30 Minute No Equipment Workout - Mod Squad #22
    30:52
    30 Minute No Equipment Workout - Mod Squad #22
    Episode 16

    30 Minute No Equipment Workout - Mod Squad #22

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jumping Jabs
    03 - Squat Lunges
    02 - Deadman Push-ups
    04 - Back Fis...

  • 30 Minute Pure Cardio - Mod Squad #18
    30:47
    30 Minute Pure Cardio - Mod Squad #18
    Episode 17

    30 Minute Pure Cardio - Mod Squad #18

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Cardio Circuit
    02 - Quick Knee Shuffle
    03 - 180 Brisk March
    04 - S...

  • 30 Minute No Equipment Mods - Mod Squad #15
    30:49
    30 Minute No Equipment Mods - Mod Squad #15
    Episode 18

    30 Minute No Equipment Mods - Mod Squad #15

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Lunge Tap March
    02 - Rocking Gecko
    03 - Tri-Knee Combo
    04 - 180 Ho...

  • 30 Minute Pure Cardio Sweat - Mod Squad #11
    30:51
    30 Minute Pure Cardio Sweat - Mod Squad #11
    Episode 19

    30 Minute Pure Cardio Sweat - Mod Squad #11

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - F2B Uppercuts
    04 - Tap Knee-...

  • 30 Minute Kickboxing Workout - Mod Squad #08
    30:49
    30 Minute Kickboxing Workout - Mod Squad #08
    Episode 20

    30 Minute Kickboxing Workout - Mod Squad #08

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Combo Shuffle
    02 - Side Lunge Knees
    03 - Tri-Jab Knees
    04 - Push-u...

  • 30 Minute Pure Cardio - Mod Squad #04
    31:14
    30 Minute Pure Cardio - Mod Squad #04
    Episode 21

    30 Minute Pure Cardio - Mod Squad #04

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - S2S Heismans
    03 - Alt Side Knees
    04 - Shuffl...

  • 30 Minute No Equipment Home Workout - Intermediate #15
    30:52
    30 Minute No Equipment Home Workout - Intermediate #15
    Episode 22

    30 Minute No Equipment Home Workout - Intermediate #15

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Front Tap Switch
    02 - Tire Hop Squats
    03 - Stack Foot Push-ups
    04 - Tap Ja...

  • 27 - 30 Minute HIIT Epic Pyramid Workout
    32:17
    27 - 30 Minute HIIT Epic Pyramid Workout
    Episode 23

    27 - 30 Minute HIIT Epic Pyramid Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Cardio -
    15 - Wide Sprints
    30 - Hurdle Sprints
    45 - 180 Knee Sprints
    60 - Shuttle Sprints
    45 - Car...

  • 26 - 30 Minute HIIT Plyo Legs Bodyweight Workout
    31:56
    26 - 30 Minute HIIT Plyo Legs Bodyweight Workout
    Episode 24

    26 - 30 Minute HIIT Plyo Legs Bodyweight Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Plyo Hurdles
    03 - Duck Lunges
    04 - ISO Hop Squats
    05 - Power Kick Burpees
    0...

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