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No Equipment Workouts

30 Minute Power Cardio Sweat Fest Workout - Sweat Circuit #01

31m

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    Estimated Calories Burned:
    168-346

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Clap-N-Roll
    03 - ISO Divers
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    Estimated Calories Burned:
    116-317

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Circle Twists
    02 - Shaky Bridge
    03 - Side Leg Lifts (L)
    04 - Side Leg Lifts (R)
    05 - Hip Twists
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  • 10AM - 30 Minute Sports Themed HIIT W...

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    Estimated Calories Burned:
    202-449

    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

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    02 - 45 - Take Em To the Hole
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