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No Equipment Workouts

35 Minute Full Body HIIT BURNOUT!!! Workout - PRO 500 MAX #15

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    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Cat Cow
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    06 - Side Stretch L/R
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    Estimated Calories Burned:
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    Equipment Needed:
    No Equipment / None

    EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
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  • 35 Minute Fat Burning Yoga HIIT Cardi...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    241-508

    Equipment Needed:
    Yoga Mat / None

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Half Moon Squat Hops L
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